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Friday, August 15 2014

Posted by Mandee on August 14, 2014   |   7 Comments

Christine 1Chrstine 2

Mac 1Mac 2

 

 

WOD:

A. Front Squats: 5 sets 5 reps E2:30MOM

B. 5 minute AMRAP of:

400m run, then

8 KB SDHP 24kg/16kg  RX+ 32kg/24kg

8 KB goblet squats

8 KBS

rest 2 minutes

Complete cycle 2 more times for a total of 3

7 responses to “Friday, August 15 2014”

  1. Peyton says:

    Christine and Mac showing us how it’s done!!

  2. Nathaniel says:

    A. 205 – 220 – 230 – 245 – 260

    B. 8 + 13 @32kg

  3. Justin says:

    195-210-225-240-255
    9+6@24

  4. George C says:

    A) 130-140-150-160-170 (Thanks for the push Brice!)

    B) 8+18 Rx (24kg)

  5. Tracey Rauer says:

    110-120-130-135-145

    7+17 RX+

  6. Tracy says:

    A. 65-80-95-110-125
    B. 8 rowed

  7. Misty says:

    85-95-100-105-115
    7+1 Rx +