Snatch E2MOM
2 Power Snatch to 2 Overhead Squats
2 Squat Snatch
2 Power Snatch to 2 Snatch Balance
2 Squat Snatch
1 Power Snatch to 1 Overhead Squat
1 Squat Snatch
1 Power Snatch to 1 Snatch Balance
1 Squat Snatch
“Full Throttle 2” by DB
4 Rounds For Time:
40 Double Unders
4 Power Snatch 115/75 RX+ 135/95 MRX 95/65
4 Overhead Squats
200m Row / Run or 0.5km Assault Bike
2 Squat Snatch
**REST 1min after each round
Free Olympic Lifting Open Gym! This Saturday, August 25th 11am-12:30pm.
Coaches will be available to provide feedback, guidance and one on one coaching!
I ❤️ this wod.
A. 205 (10# PR) 🎃
B. 10:22 Rx+ (run)
🕶👀
Worked your way all the way back to a big time lift and PR…outstanding! Congrats cause you’ve certainly grinded your way back the right way. Awesome CJ!
So awesome CJ! Congrats on that big PR and milestone! You’ve certainly worked hard for it! 😁
That 10# PR tho 🔥
👀 👀 👀
👀🐕👀
Jay looking spot on perfect as usual. Jay knows how to CrossFit and looks dang near perfect in all his movements. He’s a great athlete and person who’s friendly and encouraging to everyone around him. Keep rockin dude!
Jay B!!!!! Always working hard and encouraging everyone else to do the same!
JAY!!! This dude has been a delight to workout with ever since he first stepped foot into CFHSV! Works hard and is always encouraging and motivating others. Great picture of one good guy. Keep it up Jay!
Pound for Pound, the Conor McGregor of CFHSV !! Form, technique, and strength combined ! He just does it in a quiet and humble way unlike Conor 😀
Jay!! This guy keeps everyone straight in the 915 class and kicks all our butts with a big ol smile on his face! Perfect form and more flexible than a rubber band! Nicest guy! Always enjoy trying to catch him!
Jay!! You rock the 9:15 class! Always nice and encouraging. Great guy!
Heck yeah! There’s no better CrossFit model of the day on Snatch day than Jay B! Beautiful form, great attitude, and so very nice and encouraging. Keep it up, Jay! 😁
Heck of a WOD. See youse guys in the AM.
Jay! Looks like he’s puttin’ on a little clinic for the OHS! He’s the epitome of great form and kindness! He walks in and kills each WOD with a smile. Keep showin’ is how it’s done!
Jay is a great, kind guy who was one of the first people to speak to me when I was green. Thanks for showing me good form and a better welcome.
A. 75# – been at this squat snatch weight forever
B. 11:39 run- scaled weight to 65#
Jay is one of those super kind people who makes all the difficult movements look effortless! Keep breaking records, Jay! 💪🏼💪🏼
A.95#
B.9:49 scaled to 80 single unders and 65#
Jay B is a great dude with great form. He is an awesome athlete who pushes the limit every day. Keep it up stud!!
A. 115-135-145-165-170-180-185-200
B. 7:00 Rx+ with Run (1:43/1:48/1:44/1:45)
Jay B is an awesome CrossFitter and dude! Keep up the good work!
10:14 rx+
PM Open Gym:
25 cal ski – 25 cal Row – 25 cal bike (rest 3 min between)
17 cal ski – 17 cal Row – 17 cal bike (rest 2 min between)
12 cal ski – 12 cal Row – 12 cal bike (rest 1 min between)
Rest 3 minutes
100 burpees
Yuck haha. Good work!
A.115-165-195-205-195-230-195-245x, 255.
B. 11:05 RX+
Jay!!! One cool dude 😎
A. 125 squat for last lift= new setup (THANK’S NATE!)
B. 8:37 RX+
125
13:53 scaled to 80 singles
Gotta give a shout out to Melody for her 175 squat snatch!!
Jay!! Miss you friend. Today I plank in honor of you