Bench Press E3MOM
8 – 6 – 4 – 2
12min AMRAP:
12/10 Barbell Push-Ups RX+ Feet on 24/20″Box Barbell Push-Ups MRX Push-Ups
10 DeadLifts 155/105 RX+ 185/125 MRX 125/85
8 Hang Power Cleans
6 Box Jumps 24/20″ MRX 20/18″
Core & Shoulder Development
2 sets 10 Parallette Shoot Throughs with a dip on far side and a push-up on near side
2 sets 50 Flutter Kicks (single count)
2 sets 25 Band Pull Aparts across Chest
Parrallette Shoot Through the huh what?
Heck yeah! Hailey and Rick sprinting to the finish line and showing off their speed! Two great athletes who put in the work and quietly throw down with serious effort and determination. Keep it up, studs! 😁
815 is a ting
🍿
CFHSV goes hard and finishes strong! Doesn’t get much better than Hailey and Rick representing to the fullest to the finish line. Two great athletes and people going at it!
There he is… Slick Rick!!! Getting after it as usual with Hailey about to pull a sling shot right by!
Superman and Superwoman!
Me and Jason Holley, back at it again this morning!
A: 205-215-225-235
B: 4+30 scaled. BB pushups on 20″ box, 13# for DL, cleans, 24″ box-jumps
C: complete
That would be 135# for DL, cleans; 24″ box-jumps
A. 75(8) – 80(6) – 85(4) – 90(2)
B. 4+18 rx
C. Complete
A. 85-95-100 (2reps)- dnf
B. 6+3 scaled to 85#
5 + 8 Rx
7+8 Rx+
Sluggish, coming back from vacation. 8 is possible.
A. 75(8)80(6)85(4)95(2)
B. 4+27 Rx
C. Completed all but the band pull aparts
Thanks for the coaching, Bradley!
Bench: 185 x8 205×6 225×2 245×1
3+16 RX+
That was a wake up call…
245 x 1.5ish
A. 175(8)-190(6)-200(4)-215(2)
B. 5+12 Rx
6:15pm Class:
A: 205(8)-225(6)-245(4)-265(1)
B: 5+27, RX+
– Great class Misty/Tyler!! Rick and Hailey tearing it up!!
A. 190(8)-205(6)-220(3)-225(2)
B. 6 Rx+
6+28 RX+