Friday, August 5 2022

Posted by Mandee on August 4, 2022   |   24 Comments



Hang Power Snatch Build Up   E2MOM

10 – 8 – 6 – 5 – 4 – 3 – 3

2 Rounds For Time: (18min cap)
30 Kettlebell Swings   24/16kgs   RX+32/24   MRX 20/12kgs
20 Handstand Push-Ups or Barbell Shoulder to Overhead   MRX 2/4” Rise
10 Hang Power Snatch   115/75   135/95
2 Rope Climb   15’   RX+ Legless   MRX 2×10’ / 1×15′

Barbell Weight =   115/75   RX+135/95   MRX 75/55lbs

6min Isometric Core & Shoulder Challenge:

2min Handstand Hold
2min Hollow Hold
2min High Plank Hold
*must go straight from one hold to next in order*


24 responses to “Friday, August 5 2022”

  1. Abby says:

    SYD is a freaking stud!! I’ve absolutely loved getting to know her and watch her grow these past couple years! As kind as they come & one heck of an athlete! Can’t wait to see all you do Syd! Proud of you!!

  2. Nathaniel says:

    The Kid is at it again. Sydney is too slick. And she gets it from her parents. Sydney is a young natural athlete who is well rounded in all things. She can GO when she hears the word. Not many kiddos her age are taking care of themselves the way she does and impressive to see. She’s also a total trip to talk and joke with…she got that from her parents too. Sydney is a favorite when she shows up because she’s authentic, witty, down to earth, and knows when to push herself. Always good to see Syd the Kid 😊

  3. CJ VK says:

    Go, Syd! 💪🏼

  4. Mandee says:

    Sydney showing off that speed! This young lady is a total stud in every sense of the word. She’s humble yet confident, quiet but assertive, and unique in more ways that one. Syd is a natural athlete who moves with beautiful form. She’s invested in her health and fitness, and she’s willing to put in the work to reach her goals. An awesome young lady who I am so proud to call a CFHSV athlete! Keep being you, Syd! 🙂

  5. Good post. I learn something totally new and challenging on blogs I stumbleupon everyday. Its always useful to read through content from other authors and practice something from other sites.

  6. Harris Baker says:

    10(135) – 8(145) – 6(155) – 5(165) – 4(X) – 3(170) – 3(X)

    13:18 HSPU RX+

  7. Hal says:

    A. 95 – 165

    B. 😀 (quad talk)

    C. Complete + B-Rad’s extra credit

  8. Tyler Canoles says:

    A. Squat snatch work with Mr. Bo Cochran 135×3

    B. 🙂 back is still shot from dead lifts

    C. Bench work. Bodyweight x 4 #BlackShirtOrBust

  9. Clair says:

    Love this quiet but strong and competitive athlete! It’s always fun to workout with Sydney!
    A. Training
    B. 11:47 scaled weight to 55#/hspu

  10. Bo says:

    A: training (Tyler, black shirt. Bo, green shirt)
    B: 😃 (HSPU’s and squat snatch)
    C: GHD’s

    *Bradley, thanks for all your help this morning.

  11. Jason Morgan says:

    A. 115-135-145-155-160-165-170
    B. 13.13 Rx

  12. Bradley says:

    Syd is bad to the bone. She is one awesome young lady. I wish everyone could have seen that first day of school fit. What a baller.

    A. 65(10) – 75(8) – 95(6) – 115(5) – 125(4) – 135(3) – 145(3) *heaviest snatches in a while with no wrist pain

    B. 12:09 Rx+ HSPUs

  13. Alex says:

    115(10)-135(8)-145(6)-155(5)-165(4)-175(3)-185(1 HPS-1 HSS)
    12:16 Rx+ (HSPU)

  14. Lupo says:

    95(10) – 115(8) – 135(6) – 145(5) – 145(4) – 155(3) – 165(3)

    11:13 rx, hspu

  15. Damian says:

    65(10) – 95(8) – 105(6) – 105(5) – 115(4) – 115(3) – 115(3)
    14:43 Rx (singled every hang snatch)

  16. Eugene M. says:

    Syd is great and isn’t afraid to challenge ya during a workout…just watch out if she challenges you to a run, it’s a trap!
    A: 95(10)-110(8)-135(6)-145(5)-150(4)-165(3)-175(X)
    B: 16:45 Rx+, HSPU

  17. Nathaniel says:

    A. 75(10) – 95(8) – 115(6) – 135(5) – 145(4) – 155(3) – 160(3)

    B. 12:07 rx+ w/ HSPUs

  18. Mandee says:

    A. 75(12) – 95(8) – 105(6) – 105(5) – 115(4) – 120(3) – 125(2)
    B. 17:22 RX+ HSPU

  19. Misty says:

    Syd!! This girl can run like the wind! She’s bad to the bone and holds a special place in my heart. I knew she was different and special as soon as she walked through the door at CrossFit Kids. She has grown into a true CrossFitter and I couldn’t be more proud of her. She is commented to her health and fitness and I can’t wait to continue to watch her grow! Keep showing us how it’s done!

  20. Matrice says:

    Syd always comes and throws down with the best of them!!

    A: Training – ripped my hands bad on yesterday’s WOD
    B: 8:47 rx (hspu)
    C: Complete

  21. Bailey says:

    A. 85(10)-95(8)-105(6)-115(5)-125(4)-135(3)-140(3)
    B. 1+61 RX+ (failed last two legless about a foot away 😅) (first attempt at 13:00 mark)

    Syd trotting like it’s no problem! She is fast like lightning ⚡️ and is a total stud! keep up the great work!!

  22. Freeman says:


    10:25 Rx+

  23. Griff says:

    11:23 rx+