WOD:
A. Deadlift: 5 sets of 6 reps E2:30MOM
B. 2 minute Sprint AMRAP:
5 shoulder to overhead 115/80 RX+ 135/95 (55 and over 95/65)
5 hang power clean 115/80 RX+ 135/95 (55 and over 95/65)
5 deadlift 115/80 RX+ 135/95 (55 and over 95/65)
rest 1 minute
Repeat 3 more times for a total of 4 cycles
*start back where you finished at on 2 minute AMRAP*
Looking good Mary Helen, Regina and Gayli! 🙂
Great job today ladies!! Way to finish strong on the WOD today!
225-275-275-335-385
8 @ 135 subbed ohs for hpc
A. 225 – 275 – 315 – 335 – 355
B. 11 rounds @135
Fun WOD!
A) 135-165-205-235-265
B) 8+6 Rx (115)
A. 85-105- 125-150-170(4)
B. 9@ 80#
Great morning and coaching, Tracey! D
There is my Crossfit 101 mate, Regina! Looking good! Glad to see you here 🙂
A. 120-155-185-210-240
B. 12+3 RX+ (95#)
Did this yesterday morning.
A. I don’t remember the #’s except my 80%
Was 205#
B. 10 rounds at 85#
155-185-245-275-295(3)
12+7 rx
12?? Sandbagger lol
225-275-275-335-385
7+8 @ 135#
125-150, started to feel knee so stayed at 150
11+2 rx, first rx workout since surgery, felt good!
12 rounds at 135