Friday, December 13 2013

Posted by Mandee on December 12, 2013   |   13 Comments

team WOD




In teams of 2 with only one person working at a time complete the following for time:

50 deadlifts 225/155

75 hang power snatch 75/55

100 over the bar burpees

1500m row

*only one bar can be used and must switch weight. If a guy and girl team, one bar for each but must switch weight on each bar*


13 responses to “Friday, December 13 2013”

  1. steve price says:

    Paul “mac”, what time are you going in? Ha!,Ha! How about some old timers teaming up!

  2. Mandee says:

    Rosie, Michelle and Elizabeth! Team work at its finest! 🙂

  3. Melissa D says:

    Rosie, Michelle, and Elizabeth!!! Three of my favorite AM girls working hard as always! 🙂

  4. Joe L says:

    Partnered with Pedro:
    24:01 Rx’d
    Those burpees will take you lungs away!

  5. Peyton says:

    Reporting in from CrossFit Central Austin, TX:
    A. 10 x EMOM – AHeavyAP or lighter for form
    1 Clean
    2 Spilt Jerks @ 95 – went for form
    B. 12-9-6 of:
    Thrusters – 135/95 (scaled @ 95)

    These guys run a tight ship. Their warmup is some seriously bad juju. It was like miniWOD in itself. Excellent coaching staff with keen eyes, nothing got past them. Recommend the CrossFit Central Austin Box any day of the week if your in downtown Austin.

  6. Jeremy says:

    Man, those burpees will kill you. 24:51 with Dave M. 195 on the DL and 65 on the snatches.

  7. Dean Morse says:

    I LOVE team WODs! Got to partner with someone I didn’t know which I always enjoy, great job today Jessica!


  8. Calvin says:

    Teamed up with my smoking hott wife. 26:22

  9. Bradley F says:

    19:10 Rx with Howard. Great WOD. Love the team WODs

  10. David M. says:

    16:47 with Stone Cold Steve. Thanks for carrying me.