TEAM WOD:
In teams of 2 with only one person working at a time complete the following for time:
50 deadlifts 225/155
75 hang power snatch 75/55
100 over the bar burpees
1500m row
*only one bar can be used and must switch weight. If a guy and girl team, one bar for each but must switch weight on each bar*
Paul “mac”, what time are you going in? Ha!,Ha! How about some old timers teaming up!
Steve I would be glad to team up with you, but Murphy is home and I’ll be teaming up with her. We will be there for the 11:30 class. Come join us.
I understand brother, catch you next time! You two will kill it!
paul and murphy 19:36 RX
Youth is a wonderful asset
Rosie, Michelle and Elizabeth! Team work at its finest! 🙂
Rosie, Michelle, and Elizabeth!!! Three of my favorite AM girls working hard as always! 🙂
Partnered with Pedro:
24:01 Rx’d
Those burpees will take you lungs away!
Reporting in from CrossFit Central Austin, TX:
A. 10 x EMOM – AHeavyAP or lighter for form
1 Clean
2 Spilt Jerks @ 95 – went for form
B. 12-9-6 of:
Thrusters – 135/95 (scaled @ 95)
Burpees
These guys run a tight ship. Their warmup is some seriously bad juju. It was like miniWOD in itself. Excellent coaching staff with keen eyes, nothing got past them. Recommend the CrossFit Central Austin Box any day of the week if your in downtown Austin.
Man, those burpees will kill you. 24:51 with Dave M. 195 on the DL and 65 on the snatches.
I LOVE team WODs! Got to partner with someone I didn’t know which I always enjoy, great job today Jessica!
20:15
Teamed up with my smoking hott wife. 26:22
19:10 Rx with Howard. Great WOD. Love the team WODs
16:47 with Stone Cold Steve. Thanks for carrying me.