Friday, December 18 2015

Posted by Mandee on December 17, 2015   |   16 Comments





With a continuously running clock:

0:00 – 3:00: Run 400m for time

3:00 – 5:00: Run 200m for time

5:00 – 8:00: Run 400m and max muscle-ups or chest to bar pull-ups or pull-ups

8:00 – 9:00: rest

9:00 – 11:00: Run 200m and max muscle-ups or chest to bar pull-ups or pull-ups

11:00 – 13:00: rest

13:00 – 17:00: Run 400m and max muscle-ups or chest to bar pull-ups or pull-ups

17:00 – 18:00: rest

18:00 – 21:00: Run 200m and max muscle-ups or chest to bar pull-ups or pull-ups

21:00 – 23:00: rest

At the 23:00 mark: Run 1 mile for time

Rest exactly 1 minute after completion of the mile, then:

2 minutes max reps muscle-ups or chest to bar pull-ups or pull-ups

Score = 200m run for time, 400m run for time, 1 mile run for time, and total muscle-ups, chest to bar pull-ups, or pull-ups in WOD and 2 minute tester


Check out Mason Dixon’s menu for next week. dec 21

Click here to place an order.

16 responses to “Friday, December 18 2015”

  1. Eric says:

    Bryce lifting heavy!!
    and going hard!

    or….something really stinks!

  2. Mandee says:

    Bryce!!! Always going hard…and always entertaining too 🙂

  3. George C says:

    At first glance I thought this was The Rock!

    Bryce is one bad dude.

  4. Nathaniel says:

    It’s a given that Bryce The Rock brings it everyday but he also brings a humor and wit second to none. He once tricked me into showin him what a burpee was minutes before a wod despite having covered them during warm up. When I rose from my perfect burpee he stood with a sheepish smile and said ‘thanks’.

  5. Kobra says:

    Bryce squatting the house! This dude is one unique animal!

  6. SheaW says:

    Way to go Bryce!

    Can’t wait to get back to CFHSV!

  7. CJ says:

    400m run – 1:21
    200m run – 0:36
    1 mile run – 7:08
    Pull ups – 108

    Awesome and FAST 0700 class on this cold Friday morning.

  8. steve price says:

    400m run-1:20

    200m run-0:41

    1 mile run-10:00

    Pull ups-66

    I must admit, before the mile run, I wanted to quit!

  9. Kobra says:

    400m – 1:10

    200m – 0:36

    1mile – 9:07

    Total Ring MUs – 55

  10. Shana says:

    400m: 1:29
    200m: 0:47
    1 mile: 8:52
    Total C2B: 69 (started in the beginning on first round with 3 MUs then told myself I would rest to long, should of stuck with the MUs)

  11. Jeremy M says:

    10:30 Open Gym:
    A: frtsqt+push jerk, 135-165-185-205-225-240(maybe PJ PR)
    B: 4+4/2+37/1+39, RX, hspu (my hspus went)
    2:15 @Home:
    A: 10min EMOM-1PC+1HPC+1frtsqt@175#
    B: 5mim EMOM-1PC@205#…5min EMOM-1PC@215#
    C: 5min EMOM-1sqtsnatch+2ohs@95#, then 5min EMOM@115#
    D: 10min EMOM-1sqtsnatch@125#

  12. Kyle O says:

    400: 1:13
    200: :36
    1 mile: 8:13
    Total ring MUs: 40

    Bryce is making the same face I made when I read this WOD. Good looking squat though!

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  14. Bryce says:

    That’s right.