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Friday, December 19 2014

Posted by Mandee on December 18, 2014   |   33 Comments

Jaime 1Jamie 2Jamie BW

 

 

WOD:

“Stout & Sprint DT”

Complete 5 rounds total in single sprint sets of:

12 deadlifts 165/115   RX+ 195/130  (55 and over 125/80)

9 hang power cleans 165/115  RX+ 195/130  (55 and over 125/80)

6 push jerks 165/115   RX+ 195/130  (55 and over 125/80)

Complete a full round as fast as possible, rest exacty 1 minute; repeat until all 5 rounds are complete. Subtract 4 minutes for final time/score.

“Finisher”

Exactly 2 minutes after WOD

Max reps T2B or

Max reps knees AHAP or

Max reps toes to OH

 

33 responses to “Friday, December 19 2014”

  1. Stephanie says:

    Go Jamie Go!

  2. Mateo says:

    This is a woman that sets the bar high for all athletes @ CFHSV. Great attitude and personality, and great strength! She is an original member of team #ttptb.

  3. Fleming sharp says:

    Somebody Needs To Have Some Friday Morning “Appts” Soon!!

  4. Shortney says:

    Jamie Cherrypicker!!! Teach me your double undering ways! Wish I was there to cheer for you.

  5. Shana says:

    Jamie!!!! You have strength like no other!!!

  6. Haley says:

    Jamie!!!ove seeing your strong awesome self on the site, it just makes me happy 🙂
    I second Fleming

  7. Eric says:

    Cherry Picker getting it done.

  8. Mandee says:

    Jamie Flynt showing off her double under skills! Love it! 🙂

  9. CoachDB says:

    One of the most consistent and hard-working athletes at CFHSV. Her teamwork and constant help to help others sets the bar for all to emulate. Keep getting after it Jamie and thanks for all you do.

  10. Nathaniel says:

    The Flynt ain’t just a river in Alabama. She brings joy to the gym and pain to the weights.

  11. Stacey says:

    My girls got ups!!

  12. Tracey Rauer says:

    Jamie biatch please❤️

  13. Chelsey says:

    Whoo – get’em Jamie!! 🙂

  14. Tracy says:

    Jamie is my hero ❤️❤️

  15. Jeremy M says:

    12:05, RX @ 165

  16. Dani says:

    I love this athlete right here!! Jamie, you were my first friend at CFhSV and made me feel like family. Can’t begin to tell you all that you’ve given me in the last year and a half, but know that I value our friendship and your outlook on life so much!!

  17. CoachDB says:

    Had the privilege to work out with the lunch class today. Wow they hit it hard. Thanks for the push
    WOD as RXd at 165 in 6:48. Only 11 T2B. Shoulder still has a very long way to go. Just happy and thankful able to get to work out with our athletes again. God is good.

  18. Brady says:

    RXd @165 , that’s a fun WOD!
    10 T2B felt good, but grip was slipping dangerously!

  19. Nathaniel says:

    16:24 @195

    25 T2B

  20. Mandee says:

    11:34 @ 130#
    20 T2B

  21. Eric Hedges says:

    9:24 Rx’d
    11 T2B Gone GRIP!

  22. Tracey Rauer says:

    10:25 @ 115#
    14 T2B GRIP AND BACK DONE:)

  23. Caroline says:

    Always the best cheerleader, looking great Jamie!

    10:51 Rx’ed @ 115
    11 T2B

  24. jamie cherrypicker says:

    Hate to miss this WOD. Right up my alley but too sick today. Thank you for all the sweet words, especially you Tracey 😉 Like DB says “train hard, train smart”. Love everyone and be useful…this is my new mantra for 2015!

  25. steve price says:

    13:48 Rx’d @ 165

    13 T2B