WOD:
“Stout & Sprint DT”
Complete 5 rounds total in single sprint sets of:
12 deadlifts 165/115 RX+ 195/130 (55 and over 125/80)
9 hang power cleans 165/115 RX+ 195/130 (55 and over 125/80)
6 push jerks 165/115 RX+ 195/130 (55 and over 125/80)
Complete a full round as fast as possible, rest exacty 1 minute; repeat until all 5 rounds are complete. Subtract 4 minutes for final time/score.
“Finisher”
Exactly 2 minutes after WOD
Max reps T2B or
Max reps knees AHAP or
Max reps toes to OH
Go Jamie Go!
This is a woman that sets the bar high for all athletes @ CFHSV. Great attitude and personality, and great strength! She is an original member of team #ttptb.
Somebody Needs To Have Some Friday Morning “Appts” Soon!!
Jamie Cherrypicker!!! Teach me your double undering ways! Wish I was there to cheer for you.
Jamie!!!! You have strength like no other!!!
Jamie!!!ove seeing your strong awesome self on the site, it just makes me happy 🙂
I second Fleming
Cherry Picker getting it done.
Jamie Flynt showing off her double under skills! Love it! 🙂
One of the most consistent and hard-working athletes at CFHSV. Her teamwork and constant help to help others sets the bar for all to emulate. Keep getting after it Jamie and thanks for all you do.
The Flynt ain’t just a river in Alabama. She brings joy to the gym and pain to the weights.
My girls got ups!!
Jamie biatch please❤️
Whoo – get’em Jamie!! 🙂
Jamie is my hero ❤️❤️
12:05, RX @ 165
– 23 T2B
I love this athlete right here!! Jamie, you were my first friend at CFhSV and made me feel like family. Can’t begin to tell you all that you’ve given me in the last year and a half, but know that I value our friendship and your outlook on life so much!!
Had the privilege to work out with the lunch class today. Wow they hit it hard. Thanks for the push
WOD as RXd at 165 in 6:48. Only 11 T2B. Shoulder still has a very long way to go. Just happy and thankful able to get to work out with our athletes again. God is good.
Nice work DB!
Dennis lifiting that Heavy Weight FAST! Great work sir!
Just shows with a major shoulder reconstruction, therapy and time off DB still rocks these workouts! Way to go Coach a great example to us all!
All I can say SIR, you are the MAN!!!
RXd @165 , that’s a fun WOD!
10 T2B felt good, but grip was slipping dangerously!
RXd @ 165 = 12:16
16:24 @195
25 T2B
Damn!!! 🙂
I cant decide which one is more impressive the WOD time with 195 or the T2B…
Great job!
11:34 @ 130#
20 T2B
9:24 Rx’d
11 T2B Gone GRIP!
10:25 @ 115#
14 T2B GRIP AND BACK DONE:)
Always the best cheerleader, looking great Jamie!
10:51 Rx’ed @ 115
11 T2B
Hate to miss this WOD. Right up my alley but too sick today. Thank you for all the sweet words, especially you Tracey 😉 Like DB says “train hard, train smart”. Love everyone and be useful…this is my new mantra for 2015!
13:48 Rx’d @ 165
13 T2B