Friday, December 20 2013

Posted by Mandee on December 19, 2013   |   7 Comments






A. Snatch Skills:

3 TnG Power Snatch EMOM for 5 minutes

3 Snatch Balance EMOM for 5 minutes

3 Squat Snatch EMOM for 5 minutes

B. 10 minute AMRAP of:

10 KettleBell Snatch 24kg/16kg (scale up to 32kg/24kg)

15 ab-mat sit-ups anchored military style (scale up to GHD sit-ups)

1 rope climb 15′ (scale up to 20′)

7 responses to “Friday, December 20 2013”

  1. Mandee says:

    Woohoo! Adam, Carlos and Derrick! 🙂

  2. AP says:

    4 + 25
    Scaled up to 2pood, GHD and 20 foot.
    Fun back and forth with McMillion, thanks for the push!

  3. Clair says:

    5+8 Rx’d- Scaled up to the GHD sit-ups. Great morning and coaching by Josh! Have an Awesome Friday, CFHSV!

  4. mac says:

    completed DT a day late.:)

    11:23 @ 205

    We are leaving out of town for Christmas tomorrow… Hope you all have a Merry Christmas!

    • OkieDB says:

      Roger that. Mac put a whipping on me. I did DT as a make up too. Went lighter at 185lbs at 11:45. Thanks for the push Mac Attack. Merry Christmas and Safe travels to Clair, Haley, and yourself.