WOD:
A. Snatch Skills:
3 TnG Power Snatch EMOM for 5 minutes
3 Snatch Balance EMOM for 5 minutes
3 Squat Snatch EMOM for 5 minutes
B. 10 minute AMRAP of:
10 KettleBell Snatch 24kg/16kg (scale up to 32kg/24kg)
15 ab-mat sit-ups anchored military style (scale up to GHD sit-ups)
1 rope climb 15′ (scale up to 20′)
Woohoo! Adam, Carlos and Derrick! 🙂
4 + 25
Scaled up to 2pood, GHD and 20 foot.
Fun back and forth with McMillion, thanks for the push!
Nice work! Yeah couldn’t compete with your crazy fast GHD’s.
4+20 Scaled up same as Aaron.
5+8 Rx’d- Scaled up to the GHD sit-ups. Great morning and coaching by Josh! Have an Awesome Friday, CFHSV!
Wow!
completed DT a day late.:)
11:23 @ 205
We are leaving out of town for Christmas tomorrow… Hope you all have a Merry Christmas!
Roger that. Mac put a whipping on me. I did DT as a make up too. Went lighter at 185lbs at 11:45. Thanks for the push Mac Attack. Merry Christmas and Safe travels to Clair, Haley, and yourself.