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Friday, December 27 2013

Posted by Mandee on December 26, 2013   |   16 Comments

Stephanie

 

 

WOD:

A. In 15 minutes, build up to a 3RM and 1RM OHS

*Catch* Must pull bar from floor

B. Complete the following for time in any order or method you prefer for time. The only prerequisite is that all reps must be accumulated to completion.

25 OHS 135/95

30 horizontal ring rows, chest to rings

35 WBS 20/14  10′

40 burpees

45 KBS 32kg/24kg

 

16 responses to “Friday, December 27 2013”

  1. Stephanie says:

    Heyyyyy…. How you doin?

  2. Mandee says:

    looking good Stephanie! 🙂

  3. marchelle hill says:

    Great job

  4. Felicia says:

    Yay Stephanie!!!! So strong!

  5. AP says:

    A. 135/145
    B. 13:30 Scaled to 115

  6. Clair says:

    A. 85# on 3 RM
    B. 14:06 Scaled to 75# on OHS and 16kg KB. Great WOD and enjoyed keeping up with Aaron! 🙂

  7. Casey says:

    Steph!!! My 6am gal!
    Was feeling rough during the workout today. Joints hurt. Sometimes coming into crossfit and taking an easy day isn’t bad. Can’t always have a good PR day:-).

  8. Jeremy says:

    80 3RM and 90 1 RM. Last time I did OHS I was using just the 45 bar, so I’ll take it. 16:55 scaled.

  9. steve price says:

    155 x 3

    20:57 Rx’d; paced way too slow!

  10. jamie says:

    A. 125/ 145
    B. 20:58 rx all but ring rows. Elbows are shot. I think Justin got home before I even finished.wow.

  11. Justin says:

    185/205/9:52 rx’d

  12. Brittnie says:

    Looking good Stephanie!!!!

  13. Larry Lowe says:

    Crossfit Larry
    A.185/205
    B. 21:15
    Shoulder smoker!