Bench Press E3MOM
7@75% – 6@80% – 5@85% – 5@85%
10min AMRAP:
5 Toes to Bar
10 Push-ups
15 Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12kgs
30 Double Unders
Core Development
1min High Plank Hold
1min Bar Hang (L-sit if able)
1min Low Plank Hold
1min Hollow Hold
1min Hip Extension Hold
Bray-Bray locked and loaded and doing the common KBS uncommonly well. My hero. Brady W is the total package with Hollywood looks, charisma, likability off the charts, and the body and spirit of a Wolverine. Brady might be the most likable dude I know and he treats everyone wonderfully. He’s been with us at CFHSV longer than I can remember and he’s never had a bad day. He’s a proud member of the 5am that always shows up with a smile and positive energy. I feel lucky to call him my friend. Don’t change bro 😊
It doesn’t get much better than that! That’s a picture perfect KBS being performed by one of the nicest guys I know. Brady is a top notch person and he’s been proving it for as far back as I can remember. This dude has been a part of just about everything we have ever done at CFHSV and he’s still showing up regularly in the early morning hours to throw down and share some love in the process. He’s a hard working athlete who holds himself to the highest of standards and no matter what, always finds the time and energy to encourage and motivate others. Always a good day when this guy walks through our doors 🙂
A. 185 – 195 – 205 – 205
B. 4+15 rx+
C. Complete
Brady Smash.
225-235-255(4)-255(5)
4+23 RX
Brady always making it look light.
A: 125-145-155-155
B: 5+3 rx
C: complete (NOT unbroken if Matrice is the standard for hollow hold)
6 + 2 scaled
Little extra conditioning :
100 cal bike for time – 6:51
A. Training
B. 5+14 Rx
A. 120(7) – 130(6) – 140(3) – 135(4)
B. 5+56 RX+
185(7)-195(6)-210(4)-205(3) 😱
4+41 rx+ (Push-ups: 6/4, KBS: 9/6)
A) 195 – 205 – 215
B) 5+30 rx
A. 115(7) – 125(6) – 135(5) – 135(4)
B. 5+15 rx+
185-200-210-210
5+4 rx+
200(7) – 215(6) – 225(5/5)
6+5 Rx+
5+33 Rx +
165 – 175 – 185 – 185
5+6 rx+
A. T
B. 4+9 rx
Those. Push-ups. 😞