DeadLift EMOM x 10min
1st min = 5 Barbell Sumo Deadlifts
2nd min = 10 Right Arm Right Leg Kettlebell Deadlifts
3rd min = 10 Left Arm Left Leg Kettlebell Deadlifts
4th min = 5 Barbell Deadlifts
5th min = REST
“RANKEL”
20min AMRAP:
6 Deadlifts 225/155lbs MRX 185/125lbs
7 Burpee Pull-ups
10 Kettlebell Swings 32/24 MRX 24/16
200m Run
Core & Grip Development
1-2rds NOT for Time:
1min L-sit Hold (rings/parallettes)accumulate
10 Toes to Rope
100m Plate Pinch Carry to 100m Farmers Walk to 100m Plate Pinch Carry
Couple of morning studs right there! Wendy and Amanda bring the pain and laughs every morning. They’ve both got impeccable form and are two great people. Nice work CrossFitters, keep it up!
Two awesome ladies and seasoned CrossFitters who move well, work hard, and enjoy the process! Amanda and Wendy brighten our mornings with their positive and friendly attitudes 😊 way to put in the work, ladies!
6+13 RX
Two great people right there!! Love these ladies!
Hubba hubba
Two awesome 915 regulars
225/2pd
7+23 rx
5+8 scaled to purple KB (20kg)
6+7 rx
I’m a big WW & AP fan, keep it up ladies. I enjoy seeing y’all every morning.
Couple of awesome ladies pulling up that SUMO deadlift..
A. 5 X 5 + 50 ft HS walk (DL @365Lbs)
B. 6+23 (+180M) on the run…
C. 1 round!
8 + 14 rx
Wendy and Amanda are two awesome ladies who are always showing out!
8+8 Rx
Wendy W and Amanda P are the best!! 🙂 Love attempting to keep up with these strong ladies!! Looking good!
315 across
4 + 17 Rx
7 + 19 RX
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A: 225#/24 kg
B: 7+14, scaled
(225#/burpee pull-ups/24 kg/0.5 km bike)
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