A. Spend 15 minutes building up to a 1RM right and left arm Turkish get up
B. 5 minute AMRAP of:
10 WBS 20/14 10′
10 KBS 24kg/16kg
5 minutes rest
C. 5 minute AMRAP of:
Nice form Paul! 🙂
Thanks Mandee. Hope to be back in the lunch class monday. Seems I,ve come down with the crud….
A. 32kg Turkish Getup
Did Tuesday’s Deadlift workout yesterday at home and my lower back is wrecked. Not moving very fast today. Good programming though.
Awesome work today with great form Larry. Form Matters and you prove this. Keep up the excellent training. Train Hard, Train Smart, Train to Survive!
A: 2pd TGU
C: 7+0 I think I sprinted the first one, “sprints” were more like jogs after that.
Head Coach DB exhibiting Virtuosity in his coaching, easy to get spoiled when he’s that good nearly every day.
wow! awesome job on both!
1.5 pops KB
5+ 7 Rx’ed – oh how quickly the sprint turned to a Yog!!
95# (barbell) Turkish getup
6+9 / 7+ 1