Friday, February 15 2013

Posted by Mandee on February 14, 2013   |   10 Comments



A. Spend 15 minutes building up to a 1RM right and left arm Turkish get up

B. 5 minute AMRAP of:

10 WBS 20/14 10′

10 KBS 24kg/16kg

5 minutes rest

C. 5 minute AMRAP of:

50m sprint

8 burpees

10 responses to “Friday, February 15 2013”

  1. Mandee says:

    Nice form Paul! 🙂

  2. Paul says:

    Thanks Mandee. Hope to be back in the lunch class monday. Seems I,ve come down with the crud….

  3. Larry says:

    A. 32kg Turkish Getup
    B. 4+18
    C. 5+6

    Did Tuesday’s Deadlift workout yesterday at home and my lower back is wrecked. Not moving very fast today. Good programming though.

    • Coach DB says:

      Awesome work today with great form Larry. Form Matters and you prove this. Keep up the excellent training. Train Hard, Train Smart, Train to Survive!

  4. Josh Kennedy says:

    A: 2pd TGU
    B: 5+8
    C: 7+0 I think I sprinted the first one, “sprints” were more like jogs after that.

    Head Coach DB exhibiting Virtuosity in his coaching, easy to get spoiled when he’s that good nearly every day.

  5. AP says:


  6. Justin says:


  7. Kerri says:

    1.5 pops KB
    5+15 Rx’ed
    5+ 7 Rx’ed – oh how quickly the sprint turned to a Yog!!

  8. Mac says:

    95# (barbell) Turkish getup

    6+9 / 7+ 1