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Friday, February 18 2022

Posted by Mandee on February 17, 2022   |   14 Comments

 

 

Based On Open WOD 20.3

For Time: (*21min cap*)
21 Deadlifts   225/155lbs   MRX 185/125lbs
21 Handstand Push-Ups   MRX Double Dumbbell Push Press   35/20

15 Deadlifts
15 Handstand Push-Ups   MRX Dumbbell Push Press
9 Deadlifts
9 Handstand Push-Ups   MRX Dumbbell Push Press

21 Deadlifts   **315/205lbs   MRX 255/165lbs**

50’ Handstand Walk   MRX 10 HSPU
15 Deadlifts
50’ Handstand Walk   MRX 10 HSPU
9 Deadlifts
50’ Handstand Walk   MRX 10 HSPU

Core & Shoulder Accessory Training

10 Turkish Get-Ups Left Arm
20 Back Extensions or Reverse Hypers

10 Turkish Get-Ups Right Arm
20 Hip Extensions

 

 

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The OPEN kicks off Thursday, Feburary 24th with the release of 22.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and get ready to throw down CFHSV style! 

Learn more about the Open here!

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14 responses to “Friday, February 18 2022”

  1. Mandee says:
    February 17, 2022 at 9:00 pm

    Will flying high, making difficult things look way too easy. Will is a well rounded, natural athlete who can do it all. He’s incredibly strong and highly skilled in both barbell and gymnastics movements. He’s laid back and fun to joke with, but he also works super hard and strives to do things the right way. Keep it up, dude 😄

  2. BP says:
    February 18, 2022 at 6:50 am

    All steak, no sizzle
    20:12 Scaled to 225/315, HRPU and 50# DB Press

  3. Hal says:
    February 18, 2022 at 7:13 am

    T minus 7 days and counting (Can’t Always Be Gucci 2021 – https://music.apple.com/us/playlist/cant-always-be-gucci-2021/pl.u-040aTWYYLNP)

    A. 1+21 rx

    B. DUs & T2B

  4. Bo says:
    February 18, 2022 at 7:23 am

    18:38 scaled 225, DB PP, bear crawl

  5. Clair g says:
    February 18, 2022 at 9:40 am

    Look at you, Will climbing up that rope! Always enjoy having Will in 7:00 a.m. He’s a natural and super strong!! Keep up the great work friend!
    1+51 scaled weight to 125- Couldn’t get to the handstand walk in 2020 for 20.3 so i enjoyed having the extra time to do it today!!
    2 rds of extra credit! Thanks Bradley!!
    Happy Friday CFHSV!

  6. Clair says:
    February 18, 2022 at 9:45 am

    Look at you, Will climbing up that rope! Always fun to have Will in 7:00 a.m. Keep it up friend!
    1+51 scaled weight to 125- hspu and handstand walk
    2 rds of extra credit
    Thanks Bradley!

  7. Alex says:
    February 18, 2022 at 10:56 am

    45ft HSW shy by the cutoff (kept going to finish at 22:34 Rx)

  8. Justin says:
    February 18, 2022 at 11:35 am

    Will looks ready for the open
    1+51 scaled hsw to strict hspu

  9. Jason Morgan says:
    February 18, 2022 at 11:39 am

    1+4 Rx
    Extra credit fun zone

  10. Bailey says:
    February 18, 2022 at 12:56 pm

    12:58 RX

    Will climbing that rope like it’s nothing! He’s so fun to have in class, he’s funny, hard-working, and he’s always cracking jokes. But don’t let that fool ya, at 3-2-1 go he’s zoned in. He’s a natural athlete who’s very well rounded. Keep it up Will!

  11. Bradley says:
    February 18, 2022 at 12:59 pm

    That’s a good dude right there. Willy D can do it all. Keep working hard stud!

    10:10 Rx

  12. Mandee says:
    February 18, 2022 at 1:51 pm

    10:21 RX

  13. Kim G says:
    February 18, 2022 at 8:12 pm

    A. Finished 1rd Rx at 16:something
    B. Strict pull-up training

    Will is a beast and brings the action to 8:15! On another note, he makes me look good because he’s always behind me, running in at 8:16!