Based On Open WOD 20.3
For Time: (*21min cap*)
21 Deadlifts 225/155lbs MRX 185/125lbs
21 Handstand Push-Ups MRX Double Dumbbell Push Press 35/20
15 Deadlifts
15 Handstand Push-Ups MRX Dumbbell Push Press
9 Deadlifts
9 Handstand Push-Ups MRX Dumbbell Push Press
21 Deadlifts **315/205lbs MRX 255/165lbs**
50’ Handstand Walk MRX 10 HSPU
15 Deadlifts
50’ Handstand Walk MRX 10 HSPU
9 Deadlifts
50’ Handstand Walk MRX 10 HSPU
Core & Shoulder Accessory Training
10 Turkish Get-Ups Left Arm
20 Back Extensions or Reverse Hypers
10 Turkish Get-Ups Right Arm
20 Hip Extensions
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Learn more about the Open here!
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Will flying high, making difficult things look way too easy. Will is a well rounded, natural athlete who can do it all. He’s incredibly strong and highly skilled in both barbell and gymnastics movements. He’s laid back and fun to joke with, but he also works super hard and strives to do things the right way. Keep it up, dude 😄
All steak, no sizzle
20:12 Scaled to 225/315, HRPU and 50# DB Press
T minus 7 days and counting (Can’t Always Be Gucci 2021 – https://music.apple.com/us/playlist/cant-always-be-gucci-2021/pl.u-040aTWYYLNP)
A. 1+21 rx
B. DUs & T2B
18:38 scaled 225, DB PP, bear crawl
Look at you, Will climbing up that rope! Always enjoy having Will in 7:00 a.m. He’s a natural and super strong!! Keep up the great work friend!
1+51 scaled weight to 125- Couldn’t get to the handstand walk in 2020 for 20.3 so i enjoyed having the extra time to do it today!!
2 rds of extra credit! Thanks Bradley!!
Happy Friday CFHSV!
Look at you, Will climbing up that rope! Always fun to have Will in 7:00 a.m. Keep it up friend!
1+51 scaled weight to 125- hspu and handstand walk
2 rds of extra credit
Thanks Bradley!
45ft HSW shy by the cutoff (kept going to finish at 22:34 Rx)
Shoot, I forgot we started on a running clock at 5 minutes… So I did finish in 17:34 Rx, yay!
Will looks ready for the open
1+51 scaled hsw to strict hspu
1+4 Rx
Extra credit fun zone
12:58 RX
Will climbing that rope like it’s nothing! He’s so fun to have in class, he’s funny, hard-working, and he’s always cracking jokes. But don’t let that fool ya, at 3-2-1 go he’s zoned in. He’s a natural athlete who’s very well rounded. Keep it up Will!
That’s a good dude right there. Willy D can do it all. Keep working hard stud!
10:10 Rx
10:21 RX
A. Finished 1rd Rx at 16:something
B. Strict pull-up training
Will is a beast and brings the action to 8:15! On another note, he makes me look good because he’s always behind me, running in at 8:16!