A. 15 minutes technique work on double unders and muscle ups
B. Open WOD 13.3
12 minute AMRAP of:
150 WBS 20/14 10’/9′ (55 and over 20/10 9′)
90 double unders
30 muscle ups
REMINDER: We will be having a OPEN Strategy Session this Saturday, February 22nd at 11am for all athletes participating in the 2014 CrossFit Games Open! If you still aren’t sure about signing up, feel free to come and get more information!