A. Bench Press E2MOM: 6-3-6-3-6-3
B. 20 minute AMRAP of:
5 CTB pull ups
10 WBS 20/14 10′
15 KBS 24kg/16kg
A: 185 and 205
B: 10+5 Rx’ed
A. 175 and 195
B. 9+2 RX
Chasing Josh the entire way. He has a lot of work capacity.
It looks like we’re training for the olympic ski jump!
A. 80 and 90 for 2 reps and 3rd a little assistance from Coach DB.
B. 6+15 Rx’d.
Have a great Friday CFHSV!!
B) 10 Rx’ed. Nothing like getting that heart rate up just a little bit this am!
Great programming DB! Def had to embrace the suck and just.keep.moving
Wow! 10 rounds with chest to bar! Very impressive Kerri!
Great job Ker-Bear!
Darned impressive! Second Nathaniel’s observation on 10 rounds with the CTB, not easy for guys, even less so for the ladies. STRONG.
Thanks guys! I had several of the 9am’ers on my heels so I had to keep moving. Went unbroken on WBS/KBS, and chipped away at the CTB as I could. Okie DB’s ongoing reminder of the 5K run pace helped so much and gave me that mental cue when I thought my body couldn’t keep moving. TGTMRD!! (thank goodness tomorrow’s my rest day!)
B)8+3 Wallballs started to suck toward the last third of the WOD.
great job Kerri!
b.) 11+ 3 rx