logo

Friday, February 24 2017

Posted by Mandee on February 23, 2017   |   5 Comments

 

 

OPEN WOD 17.1

For time:
10 snatches
15 burpee box jump-overs
20 snatches
15 burpee box jump-overs
30 snatches
15 burpee box jump-overs
40 snatches
15 burpee box jump-overs
50 snatches
15 burpee box jump-overs

Time cap: 20 minutes

VARIATIONS

Rx’d: (Ages 16-54)
Men use 50-lb. dumbbell and 24-in. box — Women use 35-lb. dumbbell and 20-in. box

Teenagers 14-15:

Boys use 35-lb. dumbbell and 24-in. box — Girls use 20-lb. dumbbell and 20-in. box

Masters 55+:

Men use 35-lb. dumbbell and 24-in. box, step-ups OK — Women use 20-lb. dumbbell and 20-in. box, step-ups OK

Scaled: (Ages 16-54)
Men use 35-lb. dumbbell and 20-in. box, step-ups OK Women use 20-lb. dumbbell and 20-in. box, step-ups OK

Scaled Teenagers 14-15:

Boys use 20-lb. dumbbell and 24-in. box, step-ups OK Girls use 10-lb. dumbbell and 20-in. box, step-ups OK

Scaled Masters 55+:

Men use 20-lb. dumbbell and 20-in. box, step-ups OK Women use 10-lb. dumbbell and 20-in. box, step-ups OK

 

 

 

 

 

The CrossFit Games OPEN kicks off today at CrossFit Huntsville! We will be hosting The Open at 915AM and 515PM today.  There WILL be childcare for the 915AM session.
Reminder: Our regular 915AM, 515PM and 615PM classes are canceled. 

 

 

 

Check out Mason Dixon’s menu for next week. Feb 27

To place an order, click here! 

5 responses to “Friday, February 24 2017”

  1. Nathaniel says:

    It is time CFHSV. Time to show up and show out CFHSV style. Bring some attitude to back up that second to none training and get ready to cheer each other on as we attack another season of The Open!!

  2. Mandee says:

    Can’t wait to see so many awesome athletes throw down on 17.1 over the next few days! Looking forward to this fun and always awesome event at CFHSV! 🙂

  3. Matt says:

    Time To Pay The Bills #ttptb

  4. CJ VK says:

    221 Rx reps @ 20 min cut off. (4 burpee box jumps left)
    Tie break time : 14:28

  5. Bryce says:

    My neck and shoulders have felt hot all weekend long.