Friday, February 28 2020

Posted by Mandee on February 27, 2020   |   7 Comments




10 minutes to achieve a 10 rep Max TnG Deadlift

“Team Don Garlits Dead Drags” by DB

For Time: 

Race 1 (both working at same time)

P1 – 21 Calorie Row or Assault Bike
P2 – 15 Deadlifts   275/175lbs   RX+ 315/215   MRX 225/155

P1 – 15 Deadlifts  

P2 – 21 Calorie Row or Assault Bike

REST 2min

Race 2

P1 – 21 Kettlebell Swings

P2 – 15 Kettlebell Sit-Ups   24/16kgs   RX+ 32/24   MRX 20/12

P1 – 15 Kettlebell Sit-Ups

P2 – 21 Kettlebell Swings

REST 2min/Reduce load

Race 3

P1 – 21 Calorie Row or Assault Bike
P2 – 15 Sumo Deadlift High Pull   115/75   RX+135/95   MRX 95/65

P1 – 15 Sumo Deadlift High Pull

P2 – 21 Calorie Row or Assault Bike
REST 2min

Race 4

P1 – 21 Kettlebell Swings

P2 – 15 Knees to Elbows

P1 – 15 Knees to Elbows

P2 – 21 Kettlebell Swings

REST 2min

Race 5

P1 & P2 500m Row each (1 Rows, 1 in Plank)

7 responses to “Friday, February 28 2020”

  1. Mandee says:

    MEL-O-DEE! Rocking out a high skill movement, and as always, making it look effortless! This stud is some type of special. She is hands down the most impressive female weightlifter I have ever had the opportunity to coach. Even though I know firsthand just what she is capable of, I’m still in awe every time I see her move a barbell…and it’s usually a very, very heavy one! To top it off, she’s as sweet and kind and encouraging as anyone in the gym. Keep killing it, Melody, the sky is the limit! ?

  2. Nathaniel says:

    It’s hard to choose what to brag on first with sweet Melody. She’s a high-skilled freakish athlete that owns just about every major lift on our leaderboard and she’s also one of the most genuinely kind people I’ve ever met. She’s a humble athlete despite her unmatched talent and she’s fun and encouraging to everyone around her. It’s a one of a kind Melody!

  3. Matt says:

    Bad to the bone!

  4. @pjd says:

    I always tell Melody how explosive she is and how impressive her power is on a barbell. But she never believes me because she is the most humble and sweetest human beings you’ll ever meet. Melody is easily one of the greatest people I’ve ever gotten to spend time with, whether it’s working on cleans during Open Gym, cheering her on at WZA, or drinking beers listening to her sing songs from the Little Mermaid. Thank you for being you Melody Adair! Crossfit HSV and the world in general are better places just because you’re in them.

  5. MH says:

    Love this strong lady!! Super hard worker and my fav training partner. You might want to work on those abs though haha ?

  6. Cassarole says:

    Melody! Doing something she loves more than ALMOST anything! ? I am so thankful for Melody and for her friendship. Get it bestie!!!!!

  7. CJ VK says:

    She rough.