15min Build Up:
3 Rep Max Push Press (from floor)
Open WOD 12.3
18min AMRAP:
15 Box Jumps 24/20″ 55+ 20″ Step Ups OK
12 Push Press 115/75 55+ 95/55
9 Toes to Bar
Core Development
30 Butterfly Sit-ups
1min High Plank Hold
1min Left Side High Plank Hold
1min Right Side High Plank Hold
1min Low Plank Hold
30 Band or Barbell Good Mornings
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Nutrition Class: Saturday, February 13th: 10AM
Free to all CFHSV members! (Family members welcome as well)
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Savage
A. 185 x 3
B. 6+21 rx
C. Complete
Dan is a total stud of an athlete and an even better person. He moves well, is super strong and skilled, and makes everything look easy. He’s got a laid back attitude and is always friendly and easy to be around. Great athlete, great guy ? Keep after it, dude!
Dan is too smooth in everything he does. He’s a natural gifted athlete with strength and mobility. He makes it all look easy. Dan is also a gentle guy that’s easy to root for and great to have in class. He moves uncommonly well and he’s uncommonly kind. Keep makin it look easy stud!
He is the man. Strong man ?
215
7+8 RX
Big Dan Guy
Huge Dan guy
205
8+35
A: 175
B: 6+10 Rx
For some reason I can remember doing this WOD in the 2012 Open. It sucked then and it still sucks now! 🙂
9+3@95
100
6+9 Rx
220 / 7+23 rx
A. 165
B. 6+25 Rx
A. 145 (3)
B. 10+6 rx
???
A. 205
B. 10+24 Rx
Dan is as good as they come. Great athlete who is strong and skilled, but he is an even better dude. He is easy going, has a great family, and is as mean as they come during a WOD. Keep it up stud!
90/6+4 rxd
Happy Friday CFHSV! Thank you Bradley for the coaching!
A. 220
B. 9+4 Rx
10 rounds for time:
1K Bike
10 single arm SDHP 35lbs
10 single are hang power cleans 35lbs
10 bar facing burpees
47:45
A. 90
B. 5+11 Rx