WOD:
A. EMOM x 5 minutes: 3 snatch balance
rest 2 minutes, adjust weights
EMOM x 5 minutes: 2 squat snatch
B. 14 minute AMRAP of:
Buy In: 500m row
6 chest to bar pull-ups RX+ muscle ups (55 and over chin over bar pull-ups)
6 squat snatch 95/65 RX+ 135/95 (55 and over 75/55)
18 Military ab-mat sit-ups un-anchored RX+ GHD sit-ups
Another great wod!!!!!! Come on muscle ups;) the open is very close CTB and mu’s are in there.
Bryan with a ‘Y’ is bad to the bone and brings the pain every time he enters the ‘garage’. Keep it up!
Nice work Bryan! 🙂
Biceps Bryan! Guns out and blazing!
135 across all snatch work
5 rx
135 on snatch work, missed a couple on squat snatch
4+11 subbed hspu for pullups, 95, ghd
Fun wod this morning!
A1) 95 across
A2) 115 across
B) 4+15 Rx
65-85# snatch work
Wod 2 rounds. @ 1 mu attempt /6 CTB , 85# squat snatch, GHD sit ups
Good skill and drill day!
Bryan is a great guy always working hard with a great attitude!
A1. 125
A1. 145
B. 2+4 Rx+ Split Snatch
A. 85 / 95
B. 3+39. Scaled to 75 and chin over bars
4+28rx
A. 115-125 on snatch balance. 125 across on squat snatch.
B. 4 Rx with MUs
Good luck to Tracey and Paul tomorrow!