Friday, February 7 2020

Posted by Mandee on February 6, 2020   |   14 Comments



“The Monster Mash” by DB

For Max Reps

3min AMRAP:

15 Kettlebell Swings   24/16kgs   RX+32/24   MRX 20/12kgs

30 Doubles Unders or 10 Box Jumps   24/20   MRX 20/18

Rest 1min

2min AMRAP:

10 WallBall Shots   20/14lbs to 10/9′   MRX 20/10 to 9′

10 Push-ups

Rest 2min

1min AMRAP:

5 Power Snatch   95/65   RX+115/75   MRX75/55

2 Over Bar Burpees

Rest 3min

2min AMRAP:

10 WallBall Shots

10 Push-ups

Rest 2min

3min AMRAP:

15 KBS
30 Double Unders or 10 Box Jumps

14 responses to “Friday, February 7 2020”

  1. Nathaniel says:

    Mary Helen standing tall and locked out! She’s one smooth hard working CrossFitter that keeps the pedal to the metal when she walks through the door. She grinds every day and loves the grind and that’s unique. Keep grinding!

  2. Mandee says:

    Can’t nobody outwork Mary Helen! This lady gets more CrossFit done in a day than most people do in a week! Mary Helen has been committed to working her weaknesses since she first started, and it’s helped her to become a well-rounded, top notch performer. Been working out alongside her for years, and it’s always a pleasure. 😃

  3. Melody says:

    That’s the hardest working woman I know!!! Grateful to call her my best friend <3 Keep it up!!!!!!

  4. Cassarole says:

    Go bestie!!!!
    Love working out beside you and with you. Keep it up. Girl chase those dreams you’re such a bad mamma jamma so thankful for our friendship. he HE! 🥰😘😍

  5. @pjd says:

    At Mayhem last summer, some dude asked me if I looked up to anyone in the Crossfit community – like in a “are you a Matt Fraser guy or a Rich Froning guy” context. No kidding, I looked him dead in the eye and said Mary Helen Saunders. 100% true story and 100% accurate. Also, top 1% of babysitters. Get it MH, we are all cheering you on homie.

  6. Fleming says:

    Mary Helen makes the hardest movements look effortless and the heaviest weights float from the floor! She truly is the hardest working crossfitter i know and does it with a smile! You go MH!

  7. Dukeinschool says:

    Mary Helen walks faster than I can run.
    Keep working hard Mary Helen. It’s impressive to see what you can do. Have a great day.

  8. Kim G says:

    279rx/ DU

  9. CJ VK says:

    She rough.

    374 rx+

  10. Bradley says:

    411 Rx+ (DUs)

  11. Nathaniel says:

    384 rx+ ( du’s )

  12. MH says:

    Thank you for all the kind words. Y’all gonna give me a big head 😂
    438 RX+ DU

  13. Jump Rope for Heart Kid says:

    I need a jump rope with the Red White and Blue links. I could really jump rope then.

    353 Scaled (Singe under)

  14. Justin says:

    323 rx box jumps
    Almost died the last time I partnered with Mary Helen