Strict Press E3MOM
5 – 5 – 5 – 5 – 5
5 Rounds For Time:
5 Handstand Push-Ups RX+ Strict MRX 2/4″ Rise
7 Shoulder to Overhead 135/95lbs RX+ 165/115 MRX 95/65
9 WallBall Shots 20/14lbs to 10/9′ MRX 20/14 to 9′
12 Calorie Row or Assault Bike or 200m Run
15 Toes to Bar or WallBall Sit-Ups or GHD Sit-ups
Rest 1min after each Round
**Score is Slowest Round**
Handstand Walk Development
2 Pike Walks around Box each direction
2 sets 10 Shoulder Taps Handstand on Wall
3-5 Attempts HandStand Walk
Julie! Wonder Women in the morning taking on any and everything that comes her way. Julie is unassuming in how she carries herself but a total bad a** when she takes on a wod. Keep setting the standard stud!
When it comes to CrossFit, Julie D is a total animal! This lady is kind and friendly and adds so much to CFHSV. She’s also a stud of an athlete who sets the bar high first thing in the morning. Keep killing it, Julie! 😃
Julie! She is one strong lady! She works hard and is always a pleasure to work out with. Keep working hard girl!
A. 105-115-125-135-135
B. 2:24/2:34/2:45/3:02/3:39 rx+ (row/t2b)
2:11 – 2:32 – 2:39 – 2:57 – 3:38 rx+ (row / t2b)
Slowest = 3:38
115-125-135-145(4)-145
2:12-2:30-2:53-3:09-3:36
Strict hspu @135 & t2b
115-135-145-155-155
2:09-2:21-2:34-2:37-2:51
strict hspu/135/run/ttb
105-125-140-145-145
2:03-2:10-2:21-2:53-3:00 Rx+ (row/T2B)
A. 45-50-55-60-65
B. 3:10, 3:11, 3:15, 3:09, 2:56
Julie is as nice as can be but does not mess around when it’s time to get work done! She is fast and furious!
Scaled to hrpu first 2 rds then strict push ups, 75#, run, wb sit-ups
Awesome athlete and very strong!!