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Friday, January 11 2013

Posted by Mandee on January 10, 2013   |   15 Comments

 

WOD:

For time:

30 HSPU

50 back extensions

30 KTE

30 DL 225/155

30 DB/KB push press 40#/30#, 20kg/12kg

50 KBS 24/16

20 calorie row

10 muscle ups

15 responses to “Friday, January 11 2013”

  1. Eric says:

    Holly cow what a chipper!

  2. AP says:

    Why do these awesome chippers always seem to fall on the day before a race for me? Dennis, I need to send you my race calendar. 🙂 Looks like I’ll be scaling the reps in half. :/

  3. AP says:

    Scaled 14:20
    Scaled reps in half; Rx’d weight, KTE and row

  4. Larry says:

    27:25 RX

    Lower back tight and KBS were pitiful. Lovely chipper! Saw it last night and said, “That looks aweful. I’m totally going to be there!”

  5. Kerri says:

    Scaled-33:09
    Feels good to get that kinda sweat on today!!

  6. Eric Hedges says:

    17:14 scaled Muscle ups!

    Great 0700 class and as always DB was motivating!

    We all finished (STRONG)

  7. Dean the machine morse says:

    21mins flat Rx’d

  8. Daniel Stearns says:

    20:40 rx’d
    Great 11:30 class!!

  9. Josh Kennedy says:

    30:37 Rx. Lower back was shot halfway into the DL, went downhill from there!

  10. Mac says:

    21:48 rx….fun but tough chipper

  11. Jamie not Jaime says:

    28:20 scaled…shouldn’t have eaten those Hot n’ Spicy Cheez-Its…ugh