50 back extensions
30 DL 225/155
30 DB/KB push press 40#/30#, 20kg/12kg
50 KBS 24/16
20 calorie row
10 muscle ups
Holly cow what a chipper!
Yes Sir a very tough Chipper mainsite created and posted on 7 November 2012. You will destroy this.
Love these chippers….any day better than Fran.
Why do these awesome chippers always seem to fall on the day before a race for me? Dennis, I need to send you my race calendar. 🙂 Looks like I’ll be scaling the reps in half. :/
Scaled reps in half; Rx’d weight, KTE and row
Lower back tight and KBS were pitiful. Lovely chipper! Saw it last night and said, “That looks aweful. I’m totally going to be there!”
Excellent work today and magnificent attitude to have. Keep up the great work!
Feels good to get that kinda sweat on today!!
17:14 scaled Muscle ups!
Great 0700 class and as always DB was motivating!
We all finished (STRONG)
21mins flat Rx’d
Great 11:30 class!!
30:37 Rx. Lower back was shot halfway into the DL, went downhill from there!
21:48 rx….fun but tough chipper
28:20 scaled…shouldn’t have eaten those Hot n’ Spicy Cheez-Its…ugh