Friday, January 19 2018

Posted by Mandee on January 18, 2018   |   18 Comments




Bench Press  E3MOM

 10 – 10 -10 – 10 

4 Rounds For Time:
5 Deadlifts  255/175   RX+ 295/205  MRX 205/135
10 Barbell Push-Ups  RX+ 15 Barbell Push-ups

5 Deadlifts
Run 400m or Row 400m or Bike 1K

Core, Shoulder & Flexibility Development

3 x 10 reps Barbell Sit-up to Press

3 x 30sec Head to Floor Straddle Stretch
3 x 5 reps Roll Back to Support/Toe Touch into Jiu Jitsu Sit-up/Rolling Stand-up

3 x 30sec Dhanurasana/Bow Pose or Bhujangasana/Cobra Pose

18 responses to “Friday, January 19 2018”

  1. Thomas L says:

    I don’t think this guy puts the bar down. Glen getting it as always!

  2. Nathaniel says:

    My man Glen! Glen might be the nicest dude in all of CFHSV. His quiet humble spirit brings a smile to everyone who knows him. And as far as CrossFit goes – he’s a bonified killer! He puts in work till the final second of that clock. Keep rollin buddy!

  3. Jamie Cherrypicker says:

    Glen! This dude is fast! Always has a smile on his face and is supportive of everyone, making CFHSV a better place. Shout out to Patrick’s head that’s always in a pic 😂

  4. Mandee says:

    Glen! This guy has been quietly killing WODs for years and his kind, friendly presence is always a wonderful addition to any CFHSV class. Way to be Glen, keep it up! 😁

  5. Don says:

    Glen!!! Way to press that weight my friend!

  6. BP says:

    9:34 RX all bike

  7. Justin says:

    11:55 rx+ bike

  8. Josh Kennedy says:

    A: 155-165-175-175.
    B: 15:49 Rx, all runs (dang cold this morning)
    C: Complete, them BB SU to press were a challenge. And I looked pretty stupid trying to accomplish the rolling stand-up, esp by the fifth rep

  9. Clair Lee says:

    A. 65(10)65(10)75(9)75(10)
    B. 3+19rxd all running
    Thanks for the coaching, Bradley. Those DLs got heavy!

  10. Misty says:

    That’s right Glen, show us all how it’s done!

  11. Michael Little says:

    10:23 Rx+ (run)

  12. Mandee says:

    AM Open Gym: Wednesday’s WOD:
    Back Squats: 155(10) – 165(10) – 180(10)
    WOD: 11:12 RX+

  13. Bradley says:

    Oh yeah! Glen makes everything look easy. Keep killing it stud!

    AM Open Gym – Wednesday’s WOD:

    Back Squat: 205(10)-235(10)-255(10)

    10:55 Rx+

    PM Open Gym – Today’s WOD:

    Bench Press: 145(10)-155(10)-165(10)-175(10)

    9:44 Rx+ (all run)

  14. Nathaniel says:

    AM Open gym – Wednesday’s WOD :

    A. Back Squats – 225(10) – 255(10) – 275(10)

    B. 13:11 scaled


    PM Open gym – Today’s WOD :

    9:53 rx + ( all runs )

  15. Tyler Layne says:

    Nice lock out Glen!

  16. Daniel Lynch says:

    You better not act a fool when Glen is up in the club

  17. Jeremy M. says:

    1:30pm Open Gym:
    A: 175(10)-175(10)-175(10)-175(10) – no spotter
    B: 10:10, RX+ (all runs)

  18. Mandee says:

    PM Open Gym: today’s WOD:
    11:17 RX+ (all row)