Bench Press E3MOM
10 – 10 -10 – 10
4 Rounds For Time:
5 Deadlifts 255/175 RX+ 295/205 MRX 205/135
10 Barbell Push-Ups RX+ 15 Barbell Push-ups
5 Deadlifts
Run 400m or Row 400m or Bike 1K
Core, Shoulder & Flexibility Development
3 x 10 reps Barbell Sit-up to Press
3 x 30sec Head to Floor Straddle Stretch
3 x 5 reps Roll Back to Support/Toe Touch into Jiu Jitsu Sit-up/Rolling Stand-up
3 x 30sec Dhanurasana/Bow Pose or Bhujangasana/Cobra Pose
I don’t think this guy puts the bar down. Glen getting it as always!
My man Glen! Glen might be the nicest dude in all of CFHSV. His quiet humble spirit brings a smile to everyone who knows him. And as far as CrossFit goes – he’s a bonified killer! He puts in work till the final second of that clock. Keep rollin buddy!
Glen! This dude is fast! Always has a smile on his face and is supportive of everyone, making CFHSV a better place. Shout out to Patrick’s head that’s always in a pic 😂
Glen! This guy has been quietly killing WODs for years and his kind, friendly presence is always a wonderful addition to any CFHSV class. Way to be Glen, keep it up! 😁
Glen!!! Way to press that weight my friend!
185-195-205-215
9:34 RX all bike
185-195-205-215
11:55 rx+ bike
A: 155-165-175-175.
B: 15:49 Rx, all runs (dang cold this morning)
C: Complete, them BB SU to press were a challenge. And I looked pretty stupid trying to accomplish the rolling stand-up, esp by the fifth rep
A. 65(10)65(10)75(9)75(10)
B. 3+19rxd all running
Thanks for the coaching, Bradley. Those DLs got heavy!
That’s right Glen, show us all how it’s done!
10:23 Rx+ (run)
AM Open Gym: Wednesday’s WOD:
Back Squats: 155(10) – 165(10) – 180(10)
WOD: 11:12 RX+
Oh yeah! Glen makes everything look easy. Keep killing it stud!
AM Open Gym – Wednesday’s WOD:
Back Squat: 205(10)-235(10)-255(10)
10:55 Rx+
PM Open Gym – Today’s WOD:
Bench Press: 145(10)-155(10)-165(10)-175(10)
9:44 Rx+ (all run)
AM Open gym – Wednesday’s WOD :
A. Back Squats – 225(10) – 255(10) – 275(10)
B. 13:11 scaled
————-
PM Open gym – Today’s WOD :
9:53 rx + ( all runs )
Nice lock out Glen!
You better not act a fool when Glen is up in the club
1:30pm Open Gym:
A: 175(10)-175(10)-175(10)-175(10) – no spotter
B: 10:10, RX+ (all runs)
PM Open Gym: today’s WOD:
11:17 RX+ (all row)