WOD:
A. Strict Press: 7reps – 5reps – 2-3reps – 1-2reps – 1-2reps E2:30MOM
B. 5 rounds for time of:
8 barbell burpee deadlifts 225/155
100m run
16 WBS 20/14 10’/9′
200m run
We will have all of our regularly scheduled classes today including our new Friday 5am class!
Craig and Kim G! Working hard!! 🙂
Kim Looking FIerce And Always Beautiful!
Go Kim!!
Craig! Looking strong my friend!
A) 115(7)-125(5)-130(3)-150(1)-150(2)
B) 17:53 Rx
This was a great way to start off 2015. 🙂
A. 75(7)-85(5)-90(3)-95(2)-95(1)
B. 17:24 Rx
80(7)-90(5)-95(2)-100(1)-100(1)
19:38 scale to row
JESSICA crushed this! Sub 17:00….
Good work girl!
A. 175×7 185×5 195×3 205×1 205xfail
B. 100 yards short of 5 rounds
This one was tougher than I thought…
A: 65(7)-75(5)-80(3)-85(2)-90(2)
B: 18:43 Rx
A: 135(7)-155(4)-160(3)-165(2)-175(2)
B: 18:52 RX, ROW
A. 7@95, 5@105, 2@115, 1@120, 1@120
B. 16:56 scaled to row of 150/250 instead of run
A. 105(7)-120(5)-130(3)-145(2)-145(2) PR!
B. 21:38 Row…Ouch!
A. 145(7) – 165(5) – 175(2) – 185(1) – 185X
B. 17:something / scaled to row
Today’s training. Speed Strength Stimulator. Five ground to overhead as fast as possible at 155 pounds in 16 seconds. 10 ground overhead in 28 seconds and five ground to overhead in 16 seconds
Strict press strength section got up to 155 pounds for two
Today’s WOD with 150 m row and 250 m row in 17 minutes 54 seconds.
50 GHD situps as fast as possible complete, forgot my time.
Great day of training today Crossfit Huntsville
A. 105(6)-115(5)-120(3)-125(2)-125(2)
B. 3+25 scaled to row
155(7)-175(5)-185(3)-195(2)-195(2)
14:45 rx
Amazing Mac! You killed that.