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Friday, January 2 2015

Posted by Mandee on January 1, 2015   |   16 Comments

CraigKim G

 

 

WOD:

A. Strict Press: 7reps – 5reps – 2-3reps – 1-2reps – 1-2reps E2:30MOM

B. 5 rounds for time of:

8 barbell burpee deadlifts 225/155

100m run

16 WBS 20/14  10’/9′

200m run

 

We will have all of our regularly scheduled classes today including our new Friday 5am class!

16 responses to “Friday, January 2 2015”

  1. Mandee says:

    Craig and Kim G! Working hard!! 🙂

  2. Fleming sharp says:

    Kim Looking FIerce And Always Beautiful!

  3. Regina says:

    Go Kim!!

  4. George C says:

    Craig! Looking strong my friend!

    A) 115(7)-125(5)-130(3)-150(1)-150(2)
    B) 17:53 Rx

    This was a great way to start off 2015. 🙂

  5. Melissa D says:

    A. 75(7)-85(5)-90(3)-95(2)-95(1)
    B. 17:24 Rx

  6. Tracey Rauer says:

    80(7)-90(5)-95(2)-100(1)-100(1)

    19:38 scale to row
    JESSICA crushed this! Sub 17:00….
    Good work girl!

  7. Eric says:

    A. 175×7 185×5 195×3 205×1 205xfail
    B. 100 yards short of 5 rounds

    This one was tougher than I thought…

  8. Shana says:

    A: 65(7)-75(5)-80(3)-85(2)-90(2)

    B: 18:43 Rx

  9. Jeremy M says:

    A: 135(7)-155(4)-160(3)-165(2)-175(2)
    B: 18:52 RX, ROW

  10. Mandee says:

    A. 7@95, 5@105, 2@115, 1@120, 1@120
    B. 16:56 scaled to row of 150/250 instead of run

  11. CrossFit Kodi says:

    A. 105(7)-120(5)-130(3)-145(2)-145(2) PR!

    B. 21:38 Row…Ouch!

  12. Nathaniel says:

    A. 145(7) – 165(5) – 175(2) – 185(1) – 185X

    B. 17:something / scaled to row

  13. CoachDB says:

    Today’s training. Speed Strength Stimulator. Five ground to overhead as fast as possible at 155 pounds in 16 seconds. 10 ground overhead in 28 seconds and five ground to overhead in 16 seconds
    Strict press strength section got up to 155 pounds for two
    Today’s WOD with 150 m row and 250 m row in 17 minutes 54 seconds.
    50 GHD situps as fast as possible complete, forgot my time.
    Great day of training today Crossfit Huntsville

  14. jamie cherrypicker says:

    A. 105(6)-115(5)-120(3)-125(2)-125(2)
    B. 3+25 scaled to row

  15. Mac says:

    155(7)-175(5)-185(3)-195(2)-195(2)

    14:45 rx

  16. Tracey Rauer says:

    Amazing Mac! You killed that.