Friday, January 5 2018

Posted by Mandee on January 4, 2018   |   26 Comments




“Francy” by DB

For Time:

400m Row or 1K Bike

21 Thrusters  95/65  RX+ 115/75  MRX 75/55

21 Pull-ups  RX+ Chest to Bar

400m Row or 1K Bike

15 Overhead Squats

15 Toes to Bar

400m Row or 1K Bike

9 Thrusters

9 Overhead Squats

9 Toes to Bar

9 Pull-ups

Core Development

30 GHD Sit-Ups or Anchored Ab-mat Sit-Ups

30 Hip Extensions

30 Butterfly Ab-mat Sit-Ups

3 min High Plank Hold

26 responses to “Friday, January 5 2018”

  1. Mel D says:

    Jenn!!!!!! Love you and all the hard work, strength, and fun you put into a WOD and in life. ?‍♀️

  2. Dani says:

    Jenn! The best bestie! I love this picture. And you!! Crossfit is more fun when you’re there!

  3. Mac says:

    Boom Sauce!

  4. Michael Little says:

    Jenn making C2B look easy and saw that ballin’ PR deadlift today too! Crushing it!!??

  5. Haley says:

    Jenn!!! This badass chick brings fight and fun to every WOD and life. She knows how to have a good time and make sure those around her do as well. love you Jenn!!! Awesome picture too ?

  6. Little Erin says:

    Jenn Jenn making chest to bar look easy and life more more fun! You bring smiles and happy energy with you everywhere you go. Love you! ☮️

  7. WendyWW says:

    Love this pic!! Jenn, you are such a strong woman & so much fun to be around! So happy you moved to Bama! 🙂

  8. fleming Sharp says:

    Jenn! Awesome picture of one bad a$$ chick!

  9. Mandee says:

    Dang! Jenn is a CrossFit stud muffin who is always a pleasure to be around! She puts in the work and it certainly shows. A strong, skilled athlete who is fun and friendly too! Keep it up Jenn ?

  10. Nathaniel says:

    Heck yeah!! Thump that chest with pride on the C2B rock star! Jenn is one slick CrossFitter that trains hard and brings the same easy spirit day in and day out. You rock!

  11. Mimi says:

    Glad I can see that tattoo because I would have been like ‘Mel D, looking rock solid on the chest to bar!’ ?
    Keep it up, Jenn! Glad you joined us at CFHSV!

  12. Gemma Sivetz says:

    That’s one strong, fierce and loving lady!!!! Keep it up sista!! Can’t wait to WOD with ya again soon????‍♀️??‍♀️??

  13. Abbi says:

    Chest bumpin that bar like a champ! Way to go Jenn!

  14. Lisa T. says:

    Jenn!!! Love this and love you! You’re an amazing person, cross fitter, and OH so much FUN to be around. Keep it up, Friend!!! ???

  15. BP says:

    JennB is a bad bad lady!

    12:44 Scaled to all TTB. (Tricep strain or something)

  16. CJ VK says:

    Jenn dominates all he dojo!

    12:39 Rx (? & unbroken)

  17. Justin says:

    CTB looking good Jenn
    10:42 rx

  18. MH says:

    A.m. yesterday
    A. ?
    B 4:48 RX+

    P.m. today
    12:01 RX+

    Great pic jen!

  19. Nathaniel says:

    AM Open Gym – Yesterday’s WOD :

    A. 405

    B. 5:00 rx+

    PM Open Gym – Today’s WOD :

    13:16 scaled

  20. Bradley says:

    Oh yeah! Looking good Jenn. One awesome lady who also happens to be a CrossFit stud!

    AM – Yesterday’s WOD:

    Deadlift – 425 PR

    4:23 Rx+

    PM Open Gym – Today’s WOD:

    11:52 Rx+

  21. Regina says:

    Awesome team coaching at 1130 Paul and Nate!!

  22. Jeremy M. says:

    1:45pm Open Gym:
    A: Today’s wod – 10:50, RX
    B: E2MOM for 5 rds –
    5 BenchPress @185# + 10 Push-ups
    – Jenn B rocking it as always!!

  23. Jamie Cherrypicker says:

    Nice pic Jenn!
    17:19 scaled to knee ahap

  24. Mandee says:

    AM Open Gym: Yesterday’s WOD:
    A. 275
    B 4:35 RX+
    PM Open Gym: Today’s WOD:
    11:11 RX+