#### Friday, July 10 2015

Posted by *Mandee* on July 9, 2015 | 9 Comments

**WOD:**

A. Power Snatch to Snatch Balance to Squat Snatch Cluster: E3MOM for 15 minutes

B. 3 minute AMRAP Sprint Rounds:

3 squat snatch 75/55 or 95/65 or 115/80 or 135/95 or 155/105

200m run

max reps WBS 20/14 10′

rest 2 minutes

Repeat 2 more times for a total of 3

After last round, rest 2 minutes, then:

“FINISHER”

In 5 minutes, establish a max snatch (power or squat)

Score = snatch load, total WBS, and max snatch

Check out Mason Dixon’s menu for next week! July13

Click here to place an order!

Get out of this mans way! Daniel A. is on a mission! Keep it up!

Legit! My man Daniel.

Strong work Daniel! Always working hard and pushing to the limits! Awesome job!! 🙂

A. 75#

B. 65#/88wbs/80#sq snatch(pr)

Awesome Friday morning with great coaching from Kodi!

Have a great Friday and weekend CFHSV!!

KODI!!!!! Thanks for staying after class and helping me PR my snatch and correct my horrendous form! You gave me something to smile about today:)

A. 85 B. 80# 59 reps C. 105 in 5 min, then 110

A. 100 lbs

B. 80 lbs 99 WBS

C. 115 lbs Power Snatch

A: 🙁

B: 75 WBS @ 65#

C: 90# PR

Rehab wod of the day

A. 5 hspu emom for 15 min

B. 200 air squats for time 7:32

C. 6 mile bike ride.

You keep me motivated Crossfit Huntsville!

A) 165-165-175-185-185

B) 155lb and 125 Wall Balls

C) 205 squat snatch (PR)