Friday, July 10 2015

Posted by Mandee on July 9, 2015   |   9 Comments

Daniel A




A. Power Snatch to Snatch Balance to Squat Snatch Cluster: E3MOM for 15 minutes

B. 3 minute AMRAP Sprint Rounds:

3 squat snatch 75/55  or 95/65  or  115/80  or  135/95  or  155/105

200m run

max reps WBS 20/14  10′

rest 2 minutes

Repeat 2 more times for a total of 3

After last round, rest 2 minutes, then:


In 5 minutes, establish a max snatch (power or squat)

Score = snatch load, total WBS, and max snatch


Check out Mason Dixon’s menu for next week! July13

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9 responses to “Friday, July 10 2015”

  1. Nathaniel says:

    Get out of this mans way! Daniel A. is on a mission! Keep it up!

  2. Tracey Rauer says:

    Legit! My man Daniel.

  3. Mandee says:

    Strong work Daniel! Always working hard and pushing to the limits! Awesome job!! 🙂

  4. Clair says:

    A. 75#
    B. 65#/88wbs/80#sq snatch(pr)
    Awesome Friday morning with great coaching from Kodi!
    Have a great Friday and weekend CFHSV!!

  5. fleming says:

    KODI!!!!! Thanks for staying after class and helping me PR my snatch and correct my horrendous form! You gave me something to smile about today:)
    A. 85 B. 80# 59 reps C. 105 in 5 min, then 110

  6. Kim J. says:

    A. 100 lbs

    B. 80 lbs 99 WBS

    C. 115 lbs Power Snatch

  7. Mimi says:

    A: 🙁
    B: 75 WBS @ 65#
    C: 90# PR

  8. Chris R. says:

    Rehab wod of the day
    A. 5 hspu emom for 15 min
    B. 200 air squats for time 7:32
    C. 6 mile bike ride.

    You keep me motivated Crossfit Huntsville!

  9. Heath Sharp says:

    A) 165-165-175-185-185

    B) 155lb and 125 Wall Balls

    C) 205 squat snatch (PR)