Friday, July 10 2020

Posted by Mandee on July 9, 2020   |   16 Comments




5 rounds, each for time of:

20 Pull-ups (chin over bar)
30 Push-ups (strict)
40 Sit-ups (ab-mat anchored)

50 Squats (air squat to wallball okay)

Rest exactly 3 minutes between each round. 


“Super Barbara” by DB
3 rounds, each for time of:

20 Chest to Bar Pull-Ups
30 Handstand Push-Ups   MRX 2/4″ rise
40 WallBall Sit-Ups   20/14   MRX 20/10lbs

50 KB Goblet Squats   24/16kgs   MRX 20/12

Rest exactly 3 minutes between each round.

16 responses to “Friday, July 10 2020”

  1. Matt says:

    Bad to the bone!

  2. Nathaniel says:

    I see ya posted up there on ya perch Regina. This is one of many skills Regina has collected along the years at CFHSV. She gets better every year. And you never know what class she’s gonna show up at cause any time is Regina time. She’s ready! Great person to have at CFHSV and glad she calls it home ?

  3. Mandee says:

    Regina showing off just one of the many skills she has worked so hard to master! This woman is a work horse who never backs down and never gives up. Regina is a dedicated and committed athlete who finds a way to get in her WOD no matter what time of day. And she’s always kind, friendly and encouraging to everyone! Love coaching her and working out alongside her, too! Stay after it, stud! ?

  4. Wilma Jackson says:

    I feel like I am always chasing Regina. You are amazing! Love this picture!

  5. Regina says:

    The BMU is a movement I never thought I’d be able to do because of mobility limitations, but our amazing coaches always manage to provide a few minutes of individual instruction that makes all the difference. I really appreciate all of the help, encouragement, and fun ya’ll have provided year after year. CFHSV is the BEST!

    4+100 Rx, PR* by 87 reps

  6. Josh Kennedy says:

    Rx, 33:05 – 12:00 = 21:05

  7. Dave M says:

    Regina is so awesome.

    Just don’t challenge her to a contest to see who can hold a high plank the longest. You will lose.

  8. CJ VK says:


    24:52 rx

    [ 3:59/4:26/5:10/5:11/5:02 ]

  9. Alli B says:

    Regina is amazing!

  10. Mandee says:

    Modified version of Barbara:
    Did horizontal rows under handrail on the outside stairs instead of pull-ups and unanchored sit-ups:
    31:32 minus 12:00 rest =19:32

  11. MH says:

    16:54 RX PR

  12. Bailey says:

    17:51 rx PR

  13. Kim G says:


    There is not enough space for me to say all the things I love about Regina! I have NEVER seen her surrender to a wod- in fact, if the clock cuts her off then she just finishes after class. She always has a radiant smile on her face and is such a joy to be around. She is so genuine and encouraging! Keep on keeping on! ❤️