Friday, July 15 2022

Posted by Mandee on July 14, 2022   |   19 Comments



Hang Squat Clean Build Up   E2MOM

5 – 4 – 3 – 2 – 1 – 1

MainSite WOD (RX+)

5 Rounds For Tim: (12min cap)
15 Sumo Deadlift High Pull   75/55   RX+95/65   MRX 55/35

15 Thrusters

Core & Pistol Development

15 Wallball Leg Lifts
15 Pistols Left Leg
15 Evil Wheels
15 Pistols Right Leg
15 V-Ups w/WallBall
15 Kettlebell Goblet Hold Reverse Lunges alt legs

19 responses to “Friday, July 15 2022”

  1. Nathaniel says:

    Ashley P bringin’ it! Ashley’s got that color rockin from the shirt to shorts to shoes…that’s how ya do it. You can usually find Ashley in the 9:15 with her homegirls having fun, talking and joking, and killin a wod. Ashley has been with CFHSV a long time now and she’s always kind, coordinated, and working hard. Keep changing out those shoes and attacking those WODs 😊

  2. Melissa B says:


  3. Mandee says:

    Ashley representing and making that CrossFit Huntsville “H” pop with a head to toe ensemble. This lady shows up ready to throw down and looking good every day. She’s a CrossFit stud who floats on the rig and moves a barbell with beautiful form. She’s a seasoned CrossFitter and her years of experience are evident through her solid, efficient movement. She’s friendly and fun and is always surrounded by friends, too. Keep after it, Ashley! ☺️

  4. Justin says:

    9:45 rx

  5. Bo says:

    A: 205 pr
    B: 11:35 rx
    C: GHD’s and HE’s

  6. Clair says:

    4+9 rxd
    That was a doozy of a workout!

  7. Nathaniel says:

    Yesterdays WOD – The Running Chipper :

    27:59 rx+

  8. Bailey says:

    Yesterdays WOD – “The running chipper”
    30:16 RX+ (RMU)

    Ashley is a well rounded athlete, who definitely puts in the work! She is so consistent and a joy to have in class. Keep up the good work Ashley!

  9. Eugene says:

    A) 135-165-200-215-255-270
    B) 8:43

  10. Mandee says:

    Yesterday’s WOD: “The Running Chipper”
    30:54 RX+ (ring)

  11. Bradley says:

    Ashley always brightens up the morning classes with her smile and perfectly matching outfits. Keep working hard lady!

    Yesterday’s WOD:

    29:38 Rx+ (ring)

  12. Champ need to stay in the AM says:

    Yesterday’s wod in PM open gym 💀
    32:53 rx (bmu)

  13. Jason Morgan says:

    A. 205
    B. 11:56 Rx

  14. Alex says:

    305 HSC
    9:26 Rx+

  15. Jamie Cherrypicker not Day says:

    A. 200
    B. 4+7 scaled

  16. Damian says:

    A. 205 (caught 215, but dropped it on the way up)
    B. 11:45 Rx

  17. Fleming says:

    Ashley!! This funny girl shows up and shows out, but only when she wants to! Love some Ashley P, one of my “young friends” at cf!🤣

  18. Lupo says:

    10:58 rx