Hang Squat Clean Build Up E2MOM
5 – 4 – 3 – 2 – 1 – 1
MainSite WOD (RX+)
5 Rounds For Tim: (12min cap)
15 Sumo Deadlift High Pull 75/55 RX+95/65 MRX 55/35
15 Thrusters
Core & Pistol Development
15 Wallball Leg Lifts
15 Pistols Left Leg
15 Evil Wheels
15 Pistols Right Leg
15 V-Ups w/WallBall
15 Kettlebell Goblet Hold Reverse Lunges alt legs
Ashley P bringin’ it! Ashley’s got that color rockin from the shirt to shorts to shoes…that’s how ya do it. You can usually find Ashley in the 9:15 with her homegirls having fun, talking and joking, and killin a wod. Ashley has been with CFHSV a long time now and she’s always kind, coordinated, and working hard. Keep changing out those shoes and attacking those WODs 😊
😍
Ashley representing and making that CrossFit Huntsville “H” pop with a head to toe ensemble. This lady shows up ready to throw down and looking good every day. She’s a CrossFit stud who floats on the rig and moves a barbell with beautiful form. She’s a seasoned CrossFitter and her years of experience are evident through her solid, efficient movement. She’s friendly and fun and is always surrounded by friends, too. Keep after it, Ashley! ☺️
135-155-175-185-205-225
9:45 rx
A: 205 pr
B: 11:35 rx
C: GHD’s and HE’s
105
4+9 rxd
That was a doozy of a workout!
Yesterdays WOD – The Running Chipper :
27:59 rx+
Yesterdays WOD – “The running chipper”
30:16 RX+ (RMU)
Ashley is a well rounded athlete, who definitely puts in the work! She is so consistent and a joy to have in class. Keep up the good work Ashley!
A) 135-165-200-215-255-270
B) 8:43
Yesterday’s WOD: “The Running Chipper”
30:54 RX+ (ring)
Ashley always brightens up the morning classes with her smile and perfectly matching outfits. Keep working hard lady!
Yesterday’s WOD:
29:38 Rx+ (ring)
Yesterday’s wod in PM open gym 💀
32:53 rx (bmu)
A. 205
B. 11:56 Rx
305 HSC
9:26 Rx+
A. 200
B. 4+7 scaled
Oh yeah 💪🏼💪🏼💪🏼👊🏼
A. 205 (caught 215, but dropped it on the way up)
B. 11:45 Rx
Ashley!! This funny girl shows up and shows out, but only when she wants to! Love some Ashley P, one of my “young friends” at cf!🤣
255
10:58 rx