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Friday, July 18 2014

Posted by Mandee on July 17, 2014   |   13 Comments

James WQJames BW

Jay BWJay N

 

 

WOD:

A. Push Press 10-5-5-10  E3MOM

B. Complete the following for time of:

40 double unders

20 power cleans 95/65  RX+ 115/80 (55 and over 75/55)

20 box jumps/step ups 24″/20″  RX+ 30″/24″

20 toes to bar

40 double unders

20 thrusters 95/65  RX+ 115/80  (55 and over 75/55)

20 box jumps/step ups 24″/20″  RX+ 30″/24″

20 pull-ups RX+ chest to bar

40 double unders

13 responses to “Friday, July 18 2014”

  1. Mandee says:

    James and Jay N! Strong work! 🙂

  2. Dani says:

    Jay that is some great squat form! Looking strong!

  3. Jay says:

    Thanks Dani and Mandee!

    I may not go heavy but I remember what Dennis and several other coaches said during our 101s …. “Light, Tight, & Right.” I am too old to hurt myself. 😉

  4. Eric Hedges says:

    A: 135-185-205-135
    B: Scaled to attempts on DU’s and it was either an 11:48 or 10:48 not sure had WOD brain at the time.

  5. Andrew says:

    A. 185-205(3)-205-185
    B. 9:30 rx+

  6. Nathaniel says:

    A. 165 – 200 – 200 – 165

    B. 8:52 rx +

  7. Melissa D says:

    A. 85-105-105-85
    B. 17:15 RX+

  8. Bradley F says:

    A. 145-175-175-145

    B. 11:16 Rx+

  9. Tracey Rauer says:

    A. 85-105-105-95
    B. 12:25 rx’d+ rope broke during 2nd set of du’s… So I’d guess I was closer to 12:00

  10. Mandee says:

    A. 100-125-125-100
    B. 10:15 RX+

  11. Tracy says:

    A. 65-85-85-65
    B. 17:16 rx’d

  12. Paul D says:

    115-135-135-115
    10:46 Rx +

  13. Mac says:

    175 / 205

    8:40 Rx +