WOD:
A. Push Press 10-5-5-10 E3MOM
B. Complete the following for time of:
40 double unders
20 power cleans 95/65 RX+ 115/80 (55 and over 75/55)
20 box jumps/step ups 24″/20″ RX+ 30″/24″
20 toes to bar
40 double unders
20 thrusters 95/65 RX+ 115/80 (55 and over 75/55)
20 box jumps/step ups 24″/20″ RX+ 30″/24″
20 pull-ups RX+ chest to bar
40 double unders
James and Jay N! Strong work! 🙂
Jay that is some great squat form! Looking strong!
Thanks Dani and Mandee!
I may not go heavy but I remember what Dennis and several other coaches said during our 101s …. “Light, Tight, & Right.” I am too old to hurt myself. 😉
A: 135-185-205-135
B: Scaled to attempts on DU’s and it was either an 11:48 or 10:48 not sure had WOD brain at the time.
A. 185-205(3)-205-185
B. 9:30 rx+
A. 165 – 200 – 200 – 165
B. 8:52 rx +
A. 85-105-105-85
B. 17:15 RX+
A. 145-175-175-145
B. 11:16 Rx+
A. 85-105-105-95
B. 12:25 rx’d+ rope broke during 2nd set of du’s… So I’d guess I was closer to 12:00
A. 100-125-125-100
B. 10:15 RX+
A. 65-85-85-65
B. 17:16 rx’d
115-135-135-115
10:46 Rx +
175 / 205
8:40 Rx +