Friday, July 26 2019

Posted by Mandee on July 25, 2019   |   11 Comments



Presses   E2:30MOM

6 Strict Press – 4 Push Press – 2 Split Jerk

4 Strict Press – 2 Push Press – 1 Split Jerk

3 Rounds For Time:
21 WallBall Shots   20/14lbs to 10′   MRX 20/10 to 9′

15 Shoulder to Overhead   95/65   RX+ 115/75   MRX 75/55

9 Bar Dips   RX+ Ring Dips (Muscle-Up into)
6 Handstand Push-Ups   RX+ 6/4″ Deficit   MRX 2/4″ Rise

3 Over Bar Burpees

Core & Grip Training

50 Sit-Ups (Your Choice/Style)

100m Plate Pinch Carry Straight to 100m Double KB/DB Farmers carry 2min High Plank Hold



FREE Basic Nutrition Class TOMORROW, Saturday July 27th at 10AM!

11 responses to “Friday, July 26 2019”

  1. Nathaniel says:

    Look at that beast! David K is King Kong with that weight overhead. Great guy that makes CFHSV what it is and happens to be a stellar athlete too. Keep reppin buddy!

  2. Damian says:

    Awesome athlete and friend right there!

  3. Mandee says:

    David K looking fierce and focused! This guy is as nice and pleasant as they come, and it’s always a pleasure to see him walk through the doors. And he’s a stud athlete too! Keep it up, dude ?

  4. Lewis says:

    Hail State!

  5. Justin says:

    13:44 rx+

  6. Nick Bo says:

    18:05 scaled (hspu w/abmat)

  7. Bradley says:

    David looking strong with that snatch over head! Keep working hard stud!!

    Yesterday’s WOD – “McGhee”

    27 Rounds Rx (PR)

  8. LJ Ray says:

    12:30 Rx

  9. Eugene says:

    13:43 Rx+

  10. Mandee says:

    Yesterday’s WOD: “McGhee”
    20+22 RX (PR)

  11. Bailey Bentley says:

    Yesterdays WOD: “McGhee”