Friday, July 27 2018

Posted by Mandee on July 26, 2018   |   27 Comments



Strict Press 5 – 3 – 2 – 1 – 1 – 1

Build up to a 1RM E2MOM

6min AMRAP:

-6 HSPU RX+ Strict MRX 2/4″ rise or 2 Wall walks

-9 Ring Dips RX+ MU into Dips MRX Bar Dips

-36 Doubles

Rest 1min

4min AMRAP

-6 S2O 95/65 RX+ 135/95 MRX 75/55

-9 Hand Release Push-Ups
-36 Doubles

Rest 1min

2min AMRAP:

-Max HSPU or S2O RX+ Strict HSPU  MRX Wall Walks or Hand Release Push-Ups

Rest 1min

1min AMRAP:

-Max Double Unders

27 responses to “Friday, July 27 2018”

  1. Matt says:

    Freddie Kruger’s momma had to be bad to the bone.

  2. Mandee says:

    Now that is one hard working, absolutely wonderful woman who definitely makes CFHSV a better place! Stephanie continues to make incredible gains, and she hasn’t let setbacks get in her way of continued progress. She’s an upbeat, awesome person and a joy to be around. You rock, Steph! ?

  3. Nathaniel says:

    Hot dang Steph! Run ‘em down! Stephanie has a work ethic that won’t stop, a smile that lights up the gym, and she can crack jokes and trade wit with the best of them. It’s always a good day to see Steph walk through those garage doors.

  4. Maggie says:

    Steph is the best! She’s always working hard and she’s absolutely hilarious. She’s a real inspiration at staying the course and trusting the process. I love when I get the chance to be in a class with her! Keep it up!

  5. Steve Price says:

    Hard work “runs” in the family, literally!!!
    You don’t wanna mess with mama bear Steph!! Strong, fierce, and will run you down to protect her young!! I love this family!!!

  6. Michelle says:

    Love this woman!! She is an amazing person. So strong in body and character. Love working out with you Steph.

  7. Kathy says:

    Steph–always going all out!

  8. Courtney says:

    Strong Steph! You make every day fun with your contagious smile!

  9. Allison says:

    Steph is an inspiration – she never ever stops gaining ground and has been a motivator for me – keep it up my girl!

  10. Bradley says:

    It doesn’t get any better than Stephanie Miller. She works hard every day. She has been making big gains and getting stronger every minute. Keep it up stud!

  11. CJ VK says:

    A. 155
    B. 411 Rx

  12. Regina says:

    I love to see Steph’s smiling face when I walk in the gym… Being in class with her makes even the toughest wods fun 🙂

  13. Kim G says:

    A. 55(5)- 60(3)- 65(2)- 70(1)- 75(1)- 80(1)* PR
    B1. Scaled 9 ring dips to 6 bar dips / 2nd rd scaled to 1 ab mat on hspu and used a band for bar dips- 88 reps
    B2. Scaled to 6 hrpu each round 89 reps
    B3. Made it to 15 S2O and tweaked back so stopped
    B4. Skipped

    I always enjoy getting to train with Stephanie! She pushes herself every day and is always so kind and gracious! ❤️??

  14. BP says:

    153-160-35-57=405 RX w/ S2O

  15. Steph says:

    Thanks to all! I’m so blessed to have such wonderful family and friends.

  16. Nathaniel says:

    431 rx +

  17. Mandee says:

    A. 140 PR
    B. 448 RX with S2O

  18. Haley says:

    Steph!!! Wonderful, sweet, strong, focused, and always smiling ? keep it up lady!

  19. Jamie Cherrypicker says:

    First son, then mom! Love these TN folks. Go Vols!
    A. 165
    B. 494 scaled to pikes, scaled dips, single unders

  20. Jeremy M. says:

    6:15pm Class:
    A: 125(5)-145(3)-165(2)-180(1)-190(1)-200(PR)
    B: 382, RX+
    – Awesome class Nathaniel/Brian!! Steph!!! Steph is one dedicated, BA athlete!! She’s a sweet and wonderful person as well as a great friend!