Jay looking picture perfect with that KB locked out overhead. Jay stays fit and focused as a dedicated guru of many disciplines of physical training. She’s the real deal no matter the test or obstacle. She’s quiet and driven and part of a great family that CrossFit at CFHSV. Keep it up Jay!
Jay Stark quietly putting in work and making big gains! This lady has been throwing down CFHSV style for years, and she’s always been motivated and determined. She’s a smart athlete who is always pleasant and kind. Keep after it, Jay! 🙂
35:50 Rx with assault bike.
I watched CrossFit kids do a three round version of this on Tuesday and said to myself “that looks terrible” Then lo and behold, Friday morning we get our own version of it. At least I got fair warning from Misty what was coming.
Jay looking picture perfect with that KB locked out overhead. Jay stays fit and focused as a dedicated guru of many disciplines of physical training. She’s the real deal no matter the test or obstacle. She’s quiet and driven and part of a great family that CrossFit at CFHSV. Keep it up Jay!
Jay Stark quietly putting in work and making big gains! This lady has been throwing down CFHSV style for years, and she’s always been motivated and determined. She’s a smart athlete who is always pleasant and kind. Keep after it, Jay! 🙂
35:50 Rx with assault bike.
I watched CrossFit kids do a three round version of this on Tuesday and said to myself “that looks terrible” Then lo and behold, Friday morning we get our own version of it. At least I got fair warning from Misty what was coming.
25:41 rx
WOW! ???
Stud!
4+8 rx
I need to talk to someone about wbs to the 10ft mark!
24:57 Rx
23:18 RX
32:30 Rx
23:28 scaled to step-ups last 2 rounds.
I’m old!