A. “The BB Mile”
-400m Run Rest 1min
-200m Run Rest 1min
-400m Run Rest 1min
-200m Run Rest 1min
-400m Run
Rest 5min / transition from last runner time cap
B. 13min AMRAP:
-10 Chest To Bar Pull-ups or 5 Muscle-Ups (Bar or Ring)
-15 Anchored WallBall Sit-Ups RX+ 15 GHD Wallball Sit-Ups 20/14 MRX 20/10
-30 Double Unders
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Big B making everything look easy cause he puts in the work. Freak of an athlete and just as nice a guy. Keep making it look easy dude!
That guy is a beast !!💪🏻🏋
Let’s gooooo, B!
Brent B is a natural athlete who can do it all! Strong, fast, and as nice as they come! Keep it up stud 🙂
Was the BB mile named after Brent?
Go Vols B
5:47
3+20 RX+ BMU. Those GHDs where so horrible
Brent working hard as always!
A.7:11
B.4+1 Bar MUs
Great morning and coaching, John! Happy Friday CFHSV!
A. 7:40
B. 3+4 Rx Ring MU
7:06
4+7 rx
5:28
3+16 Rx+ 🎳🥉
Inspirational quote from TJ: “Period.”
5:53
4+4 Rx w/ BMUs
5:43***
AM Open Gym – Today’s WOD :
A. 4:54
B. 3 + 15 rx + ( ring MUs )
SO FAST! 🙂
A: 1400m jog 10:15
B: 3+1 scaled to 3 BMU per round
Brent B. always putting in hard work!
PM Open Gym – Yesterday’s WOD :
A. Back Squats :
290(7) – 290(7) – 310(5) – 310(5) – 330(1)
B. 2 rounds rx with barbell at cut off ( finished at 17:08 )
A) 6:48
B) 4+14 rx+ with RMUs
Brent B is one bad dude!
AM Open Gym – Today’s WOD:
A. 5:15
B. 5 Rx+ with Bar MUs
PM Open Gym – Yesterday’s WOD:
A. 265(7/7) – 285(5/5) – 305(3)
B. 7:17 With 55# DB (haven’t done a DB Snatch since my back locked up on me during 17.1, wanted to give it another shot)
815AM: Today’s WOD
A. 6:33
B. 5 + 2 RX+ with bar MU
PM Open Gym: Yesterday’s WOD
A. Back Squats: 195(7) – 195(7) – 210(5) – 210(5) – 220(3)
B. 2 + 4 RX+ with 100lb barbell at cutoff — finished in 16:27
Brent B is da the man! Can do it all with his hat on backwards.
A. 5:00
B. 5+5 rx+
4:30pm Open Gym:
A: EMOM for 21 min –
1st min – 5 FrtSqt@185#+10KBS@70#
2nd min – 12 GHDs
3rd min – 10 cal on AssaultBike
Repeat for 21 min
B: E2MOM for 5 rds –
8 BenchPress@165# +
10 KBHangPowerSnatch-5per arm@53#
– There’s my man Brent! Tough, fast and cool as hell! Glad you’re here buddy!
5:20
4+1 rx+
Brent warms up with my max. He’s on another level.
5:55
3+4 rx + rmu