Overhead Squat Build Up E2MOM
10 – 8 – 6 – 5 – 3 – 1
MainSite WOD (RX+)
Five 2:30sec Rounds of:
400m Run
Max Reps Overhead Squats 75/55lbs RX+ 95/65 MRX 55/35
*There is no rest between rounds*
Core Development & Stretching
15 Hip Extensions
1min Butterfly Stretch
30 Weighted Half Sit-Ups/Crunches
1min Straddle Stretch
15 Hip Extensions
1min Couch Stretch (ea/leg)
The Godfather. Joe don’t care until he does. My man and a living legend
Everyone loves Joe. The world is certainly a better place with this man in it 💙
The man, the myth, the legend! Joe has done more for Huntsville and the entire region than most will ever understand, and he does it all with humility and deflection of the limelight. Don’t let him make you think he is sleeping on that bench, when it’s time to go he still gets after it.
Joe knows
A. 115 – 135 – 155 – 165 – (ripcord) – Doug
B. 48 rx+
C. Complete
A: 155 pr
B: 63 rx
C: GHD’s and HE’s
Our 7:00 a.m. CFHSV patriarch as well as the city of Huntsville! As Mandee said “Everyone loves Joe!” Love this picture too! I’m sure he’s not resting! 😁
A. 90
B. 21 rxd
Joe is the man.
125(10)-155(8)-185(6)-195(5)-225(3)-255(1)
52 rx+ (12-12-10-10-8)
275 OHS
78 Rx+
A. 75(10) – 85(8) – 95(6) – 105(5) – 125(3) – 135(1)
B. 56 rx+
20@75
A. 125(10)-165(8)-175(6)-185(5)-205(3)-225(1)
B. 49 Rx+ (10,11,9,7,12)
45 RX+
A. 105(10)-115(8)-125(6)-135(5)-155(3)-175(1)
B. 57 rx+
185
34 rx+
81 Rx+
Hi! I’ve been reading your website for some time now and finally got the courage to go ahead and give you a shout out from Huffman Texas! Just wanted to mention keep up the great work!