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Friday, July 8 2022

Posted by Mandee on July 7, 2022   |   16 Comments

 

 

Overhead Squat Build Up   E2MOM

10 – 8 – 6 – 5 – 3 – 1

MainSite WOD (RX+)

Five 2:30sec Rounds of:

400m Run
Max Reps Overhead Squats   75/55lbs   RX+ 95/65   MRX 55/35

*There is no rest between rounds*

Core Development & Stretching

15 Hip Extensions
1min Butterfly Stretch
30 Weighted Half Sit-Ups/Crunches

1min Straddle Stretch
15 Hip Extensions
1min Couch Stretch (ea/leg)

16 responses to “Friday, July 8 2022”

  1. Nathaniel says:

    The Godfather. Joe don’t care until he does. My man and a living legend

  2. Mandee says:

    Everyone loves Joe. The world is certainly a better place with this man in it 💙

  3. Hobie says:

    The man, the myth, the legend! Joe has done more for Huntsville and the entire region than most will ever understand, and he does it all with humility and deflection of the limelight. Don’t let him make you think he is sleeping on that bench, when it’s time to go he still gets after it.

  4. Hal says:

    Joe knows

    A. 115 – 135 – 155 – 165 – (ripcord) – Doug

    B. 48 rx+

    C. Complete

  5. Bo says:

    A: 155 pr
    B: 63 rx
    C: GHD’s and HE’s

  6. Clair says:

    Our 7:00 a.m. CFHSV patriarch as well as the city of Huntsville! As Mandee said “Everyone loves Joe!” Love this picture too! I’m sure he’s not resting! 😁
    A. 90
    B. 21 rxd

  7. CJ VK says:

    Joe is the man.
    125(10)-155(8)-185(6)-195(5)-225(3)-255(1)
    52 rx+ (12-12-10-10-8)

  8. Alex says:

    275 OHS
    78 Rx+

  9. Nathaniel says:

    A. 75(10) – 85(8) – 95(6) – 105(5) – 125(3) – 135(1)

    B. 56 rx+

  10. Dukecanonlysprint100m says:

    20@75

  11. Eugene M says:

    A. 125(10)-165(8)-175(6)-185(5)-205(3)-225(1)
    B. 49 Rx+ (10,11,9,7,12)

  12. Mandee says:

    45 RX+

  13. Bailey says:

    A. 105(10)-115(8)-125(6)-135(5)-155(3)-175(1)
    B. 57 rx+

  14. Lupo says:

    185
    34 rx+

  15. Freeman says:

    81 Rx+

  16. Hi! I’ve been reading your website for some time now and finally got the courage to go ahead and give you a shout out from Huffman Texas! Just wanted to mention keep up the great work!