WOD:
A. Based on Regional Event 5 2017
21-15-9 Reps For Time:
– Burpee C2B RX+ Ring MUs
– KB/DB Single Arm OHS 53/35lb or 24/16kg RX+ 32/24kg or Barbell OHS 95/65 RX+ 115/80 MRX 75/55
B. Core Development & Stretching
-30 Anchored Ab-Mat Sit-Ups for Time
-30sec Butterfly Stretch
-30 Hip Extensions
-30sec Right Side Single Loutus Stretch
-30sec Left Side Single Loutus Stretch
-30 Anchored Ab-Mat Sit-Ups for Time
**compare to 1st set**
Hot dang! It’s my spirit animal Jake! He moves weight with muscles, magic, and attitude. Keep rockin dude!
Oh yeah! Jake is a rock solid athlete and an all around awesome dude! Keep it up stud 🙂
Oh the man bun makes me feel all the feels. go Jake!
Rugby dudes are typically animals and this dude is no exception!
WOD:
76 reps Rx
+Core work and loutus stretches and stuff
Thanks err body! Ya’ll are the coolest!
Lovely picture Mr. Jake P!
8:32rx with kb ohs
9:01 rxd with KB OHS
AM Open Gym – Today’s WOD :
61 reps rx + w/ KB at cut off ( finished wod at 17:38 )
9:51 RX w/ 55# DB
Jake looking like the monster he is. Keep it up dude!
PM Open Gym – Yesterday’s WOD :
A. Cal Row – 112
B. 7 + 48 rx w/ Bike
Teamed up with the baddest : Mandee
Jake is a monster, wait until he lets his locks flow.
11:46 Rx+
🏔️🏂🎿🌬️❄️
AM Open Gym: Today’s WOD:
67 reps RX+with KB at 12:00 cut off
Core Dev. and Stretching — complete, 37sec for both sets of sit-ups
PM Open Gym: Yesterday’s WOD:
A. 112 calories
B. 7 + 48 RX with bike
Got to team up with my favorite 🙂
A. 7:38 Rx w/ 55# DB
B. :38 – ✅ – :36
Jake is one tough dude and one of the nicest you’ll meet. Keep rocking it stud!
5:30pm Open Gym (Meathead Friday):
A: E2:30MOM for 10 rds –
3 BackSquat @275# +
3 BenchPress @225#
B: EMOM for 14min –
Odd Min – 5 FrontSqt @185#
Even Min – 40 DU
– Jake tearing it up as always!!!
72 reps Rx w/ 24kg kettle bell