Friday, June 19 2020

Posted by Mandee on June 18, 2020   |   10 Comments



“KB Tabata Time” by DB

For Max Reps of Each Exercise:

Tabata Russian Kettbell Swings   32/24/20/16/12/8

Rest 2 minute/rotate

Tabata Goblet Lunges (alt legs)

Rest 2 minute/rotate

Tabata Single Arm Kettlebell Shoulder to Overhead (switch arms ea 20 sec)

Rest 2 minute/rotate

Tabata Strict Pull-Ups   MRX Ring Rows

Rest 2 minute/rotate

Tabata Goblet Step-Ups   24/20″   MRX 20/18″

Rest 2 minute/rotate

Tabata Single Arm Kettlebell Sumo Deadlift High Pull (switch arms ea 20 sec)

Rest 2 minute/rotate

Tabata Kettlebell Swings

Rest 2 minute/rotate

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals or 4min.

*This is 28 minutes worth of Tabata training and 12min rest for a total of 40min.

**Athletes can pick order of exercises*

10 responses to “Friday, June 19 2020”

  1. Matt says:

    Bad to the bone! Kent is one of the nicest people I’ve ever met in and out of the gym. He’s a committed family man and a leader in his community. He is original #ttptb

  2. Nathaniel says:

    Kent Mad Dog Maddox! Believe it or not CFHSV has a few members who have completed a full Iron Man. Kent is one of them. Never forget him sending me the pic when he crossed that finish line. He’s an incredible endurance athlete, CrossFitter, and to top it all off he’s so humble and quiet you’d never know what a stud he is. Kent is kind, thoughtful, and got a sneaky wit that’ll catch ya off guard. We appreciate you my dude!

  3. Mandee says:

    Hands down, one of the nicest guys I know. Kent has been throwing CFHSV style for years. Whether it be in the gym or up in Tennessee, this guy puts in the work. A total class act too. Thanks for making the drive down to CFHSV, Kent! It’s a better place with you a part of it! ?

  4. steve price says:

    Love this guy right here !!! Kent is a class act ! Incredible athlete and just a good hearted person. Had the privilege of working out with him at Matt Miller’s place during the shutdown. Being around him makes you try harder and push yourself !!

  5. Kent M. says:

    Wow! Thank you all for the kind words! Its definitely been a heck of a journey from when I first started trying to get healthier a few years ago. Big thanks to CFHSV for the help and motivation along the way. It’s really awesome that no matter how long it’s been since I’ve been able to make it into the gym, I’m always greeted with friendly faces. You keep doing you CFHSV and thank you for all you continue to do!

  6. Justin says:

    420 rx 1.5pd

  7. B. A. says:

    I’ve seen Kent dropping into competitions all over. Super strong!!

    409 RX w/24kg KB

  8. Tabata ta Death Time says:

    “KB Tabata Time” by DB” – 391 Sacled (RR)
    Lunges – 44, S2O – 61, KBS – 58, RR – 61, Step ups – 36, KBSDHP – 62, Russians – 69
    Dr. Nate told us that if we finished the workout we would have the Tabata Virus Vaccination. He did mention that we might have some side effects for 24-48 hours.
    They included muscle soreness, joint pain, lower back tightness, overall fatigue, heartburn, nausea, indigestion, upset stomach and diarrhea. Hmm the first part of his diagnosis is correct, that last part may be from a commercial I saw.

  9. Kim G says:

    431 rx- 12kg for single arm movements and 16kg for everything else