WOD:
A. 2 Squat Cleans EMOM for 10 minutes
B. Complete the following for time of:
800m row
35 WBS 20/14 10’/9′ (must clear line)
800m run
35 thrusters 75/55
400m row
20 WBS 20/14 10’/9′ (must clear line)
400m run
20 thrusters 75/55
REMINDER: Rope Climbing Workshop this Saturday, June 28th at 11am. Counts as a regular visit for Silver and Gold Members, $15 for Bronze.
Brent P and Joe P! Strong work guys! 🙂
CFHSV STRONG! Awesome
A. 210 across
B. 16:59 rx
A. 145 across
B. 19:02 rxd
A. 115# across
B. 23:31 Rx’d
A. 125 across
B. 22:48 rx’d
Joe P! Eating Kettlebells for breakfast!