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Friday, June 27 2014

Posted by Mandee on June 26, 2014   |   7 Comments

Brent P 1Brent 2

Joe P 2Joe P

 

 

WOD:

A. 2 Squat Cleans EMOM for 10 minutes

B. Complete the following for time of:

800m row

35 WBS  20/14  10’/9′ (must clear line)

800m run

35 thrusters 75/55

400m row

20 WBS  20/14  10’/9′ (must clear line)

400m run

20 thrusters 75/55

 

REMINDER: Rope Climbing Workshop this Saturday, June 28th at 11am. Counts as a regular visit for Silver and Gold Members, $15 for Bronze.

 

7 responses to “Friday, June 27 2014”

  1. Mandee says:

    Brent P and Joe P! Strong work guys! 🙂

  2. CoachDB says:

    CFHSV STRONG! Awesome

  3. Nathaniel says:

    A. 210 across

    B. 16:59 rx

  4. Mandee says:

    A. 145 across
    B. 19:02 rxd

  5. Melissa D says:

    A. 115# across
    B. 23:31 Rx’d

  6. meag says:

    A. 125 across
    B. 22:48 rx’d

  7. John H. says:

    Joe P! Eating Kettlebells for breakfast!