Friday, June 7 2013

Posted by Mandee on June 6, 2013   |   16 Comments

Justin kipJustin kip 2

Justin ring pull 2Justin ring pull





Complete the following for time of:

800m run

Then 2 rounds of:

50 burpees

40 pull ups

30 one-legged squats

20 KBS 24/16


800m run



Enlarge image

U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg, 28, of Pittsburgh, Pennsylvania, assigned to the 1st Explosive Ordnance Disposal Company, 7th Engineer Support Battalion, 1st Marine Logistics Group, I Marine Expeditionary Force, based in Camp Pendleton, California, died on December 15, 2010 while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Ann Schneider, parents John and Deborah Gilkey, and brother John.

16 responses to “Friday, June 7 2013”

  1. Mandee says:

    Justin!!!! Woohoo!!!!! 🙂

  2. Misty Capps says:

    Nice Justin! I’m impressed!

  3. AP says:

    Rx’d 32:18
    Someone should go sub-30

    • Paul Pepe says:

      Wow…took AP more than 30 min to do this WOD. Not a good sign for us mortals. Suck it up 4:30…

  4. Meag says:

    Awesome pictures. I hate that I’m missing this WOD!

  5. Mandy M. says:

    Here’s the 4th of July “off-road” triathlon I was talking to the endurance folks about.

  6. John H says:

    This is a good Article for everyone, but especially all those 6am and 7am dudes and ladies.


  7. AP says:

    Results of Top 5 men in Central East seperated by .6 seconds…6th place at 05:17.whocares

    This regional is going to be epic.

    1 (1) Joseph Weigel 1 (05:09.2)
    2 (2) Dan Bailey 2 (05:09.4)
    3T (3) Graham Holmberg 3T (05:09.6)
    3T (3) Scott Panchik 3T (05:09.6)
    5 (5) Rich Froning 5 (05:09.8)

  8. Clair says:

    Rx’d 36:48. Great way to start the weekend by remembering a fallen Hero! Have a great Friday, CFHSV!

    • CoachDB says:

      Amen. Way to represent and dig deep Clair. Spectacular job to everybody this morning that paid Respect to “Schmalls.”

  9. Haley says:

    Nice Justin!!!

  10. Meredith Werdehoff says:

    Nice work Justin!
    37:27 scaled….basically the whole thing. Mr. Pukie was close to making an appearance on the last 400m.

  11. Tracey says:

    Yesterday’s wod= 190#
    Nathaniel tied Mac 4+45 ( impressive work guys)
    The BLACK SHIRT TESTING wore me out yesterday. Everyone needs to sign up for the next test date. It really tells you how you are in the balance of CROSSFIT. I missed two out of the thirty. So I’m proudly wearing my Green Team shirt.

  12. Bradley says:

    41:37 Rx. That was rough

  13. Haley says:

    32:50 rx