Hang Power Clean Build Up E2MOM
4 – 3 – 2 – 1 – 1
“Nasty Girls”
3 Rounds For Time:
50 Air Squats
7 Muscle-Ups
10 Hang Power Cleans 135/95lbs
OR
“Nasty Girls V2”
3 Rounds For Time:
50 One-Legged Squats, alternating (Pistols)
7 Muscle-Ups
10 Hang Power Cleans 175/115lbs
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Rope Climbing Workshop THIS Saturday, June 8th at 11AM
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My dudes right there! Jamal and Lupo putting in work as usual but they teamed up this time and wore it slap out. Nice work as usual you two!
Two studs who always show up ready to throw down! Jamal and Lupo are great individuals who make a stellar team 😁 Keep it up, dudes!
10:17 scaled to bar muscle ups
A. 285 [PR]
B. Nasty Girls: 10:50 rx
A. 135 pr
B. 14:46- scaled MU to 5 burpee c2b per round
HPC: #215 (+10 PR)
Nasty Girl – Scaled BurpPU
14:10
295/6:08
A: 185-205-225-245-255
B: 6:01 Rx [PR by 8:52]
A: 300
B: V2- 2+51 Rx Ouch
195
6:57 Nasty girl RX PR
A. 135 – 150 – 165 – 170 – 175
B. 8:18 Nasty Girls RX (20sec off of PR)
A. 255
B. 7:22 (air squats/BMU’s/ 175)
330
9:26 rx vs1
A. 260
B. 6:36 rx ( nasty girls )
A. 250
B. 6:12 Rx (Nasty Girl’s PR)
A: 185(4)-205(3)-225(1)-260(1)-270(1)
B: 9:36, RX
(1st RMUs in 6 months or so)
– “Nasty Girls”