Friday, March 13 2015

Posted by Mandee on March 12, 2015   |   7 Comments

Chris HChris H bw

Kevin S bwKevin S




14 minute AMRAP of:

7 muscle ups

50 WBS 20/14  10’/9′

100 double unders


Masters 55 and over:

14 minute AMRAP of:

100 double unders

50 WBS 20/10  9′

7 muscle ups



14 minute AMRAP of:

50 WBS 20/10  9′

200 single unders



REMINDER: We will be hosting The Open today at 915am and 515pm. Our regular classes at 915am, 515pm and 615pm are canceled. 

Lululemon will be at CFHSV TODAY from 315pm until 515pm! Come shop with one of the best fitness brands on the market!

7 responses to “Friday, March 13 2015”

  1. David M. says:

    The silence is deafening.

  2. Clair says:

    Great morning to work on MUs and DUs. Awesome MU coaching, Kodi! Thanks a bunch! It has been a long time since I’ve worked on MUs. Got 1 at first attempt warming up then 2 for the WOD!

  3. Matthew says:

    “After the game there are three types of people. One comes in and he ain’t played worth killing and he’s lost. And he gets dressed and out of there as quick as he can. He meets his girl and his mama, and they ain’t too damn glad to see him. And he goes off somewhere and says how “the coach shoulda done this or that,” and “the coach don’t like me,.’ and “I didn’t play enough,’ And everbody just nods.
    And the second type will sit there a while, thinking what he could have done to make his team a winner. And he’ll shed some tears. He’ll finally get dressed, but he doesn’t want to see anybody. His mama’s out there. She puts on a big act and tells him how great he played, and he tells her if he had done this or that he’d be a winner, and that he will be a winner—next week.
    And then there’s the third guy. The winner. He’ll be in there hugging everybody in the dressing room. It’ll take him an hour to dress. And when he goes out it’s a little something extra in it when his daddy squeezes his hand. His mama hugs and kisses him, and that little old ugly girl snuggles up, proud to be next to him. And he knows they’re proud. And why.”
    Paul W. Bryant, from “I Aint Never Been Nothing But a Winner” pages 32-33.

    “The thing we need to work on is the thing we least want to see come out of the hopper.” Greg Glassman

    I will be cheering for all of you and trying really hard to be a winner. Good luck CFHSV. #ttptb

  4. Haley says:

    Great job Clair!

    Good luck everyone & remember to HAVE FUN!!!!

  5. Marcus says:

    GREAT Job by Kodi in coaching through the Muscle Ups.
    162 RX

  6. Haley says:

    Great job to everyone that has conquered the MU & to all the cheerleaders who have yelled for them! Keep it up CFHSV! Ready to watch some more first tonight 🙂

  7. Eric says:

    No grey area on this WOD it will expose an athlete quickly.

    A. 1+4 Rx at 80% effort