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Friday, March 18 2016

Posted by Mandee on March 17, 2016   |   2 Comments

16.1

 

 

OPEN WOD 16.4

13 minute AMRAP of:

55 deadlifts  225/155n  (masters 55+ and teens 16-17   185/125)

55 WBS  20/14  10’/9′  (masters 55+ 20/10  9′)

55 calorie row

55 HSPU  (masters 55+ push press 95/65)

 

 

Check out Mason Dixon’s menu for next week. March 21

To place an order, click here!

2 responses to “Friday, March 18 2016”

  1. David Mc says:

    Are you serious Clark?