OPEN WOD 16.4
13 minute AMRAP of:
55 deadlifts 225/155n (masters 55+ and teens 16-17 185/125)
55 WBS 20/14 10’/9′ (masters 55+ 20/10 9′)
55 calorie row
55 HSPU (masters 55+ push press 95/65)
Check out Mason Dixon’s menu for next week. March 21
To place an order, click here!
Are you serious Clark?
If I woke up with my head sewn to the carpet, I wouldn’t be any more surprised than I am now.