“Cardio Collapse” by DB
4 Rounds For Time:
40 Double-unders or 40 Ski/Mogul Jumps (over barbell)
10 Deadlifts 225/155 MRX 185/115
400m Run or Row
40 Double-unders or 40 Ski/Mogul Jumps
400m Row or Run (opposite of last)
10 Burpee Toes to Bar
Heck yeah Tiff! Tiffany is one high skilled athlete that can pull off any movement with spot on form. Here’s the elusive Knees to Elbow that’s tougher than it looks. Tiffany is also an open gym head and workout buddy that pushes to the limit. Ya rock homegirl!
Tiff making a tough gymnastics movement look easy, like always! Awesome CrossFitter and great friend with the kindest heart and a sweet, gentle spirit! Love training with you, Tiff!! ?
Knees to elbows to perfection. Nice work Tiff! Keep working hard.
I wanna be a gymnast like Tiff when I grow up
30:11 RX DU. First time ?
37:43 scaled
15 cal AB for DUs
185#
All rowing
2 1/2 rounds and I said HOLLA
Gahhhh. I wish I could say that I didn’t think the same thing, haha.
That wod too rough
Tiffany is the most graceful crossfitter ever! She makes everything look so easy! She’s smooth and fast and always smiling! Keep it up Tiffany!
Now that is what knees to elbows looks like! Tiffany brings her A game to the gym every single day. She is a well rounded athlete that can do it all. She’s a well respected gymnastics coach as well and sets the best example for her young athletes to follow!
AM Open Gym – Yesterday’s WOD:
A1. OHS: 195(5) – 205(4) – 220(3) – 235(2)
A2. Squat Snatch: 155(4)-165(3)-175(2)-185(1) *TnG on multiple reps
B. 5+1/5+2 Rx+
PM Open Gym – “Cardio Collapse”
23:57 Rx with DUs (PR from 24:34 last year)
AM Open Gym – Modified and Scaled yesterday:
A. Front Squats – 185(10) – 215(7) – 235(4) – 275(2)
B. 4 + 2 @135 ( scaled OHS to Fromt Squats )
4 + 3 @135 ( scaled Squat Snatch to Power )
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PM Open Gym – Today’s WOD :
Cardiac Collapse – 24:53 RX
Tiff!!! What a great athlete. Keep working hard girl!
Open gym
Snatch singles 70-90%
185-205-215-225-235-240x-240
Clean and Jerk singles 70-90%
225-225-250-270-280-290
Gymnastics work ring mu x 8
Back Squat 2RM with a 1-2s pause on 1
345 then 275×4
10:15 Open Gym: yesterday’s WOD
A. OHS: 140(5) – 155(4) – 165(2) – 175(2)
Squat Snatch: 105(4) – 115(3) – 125(2) – 135(1)
B. 3+6 RX+ / 3+5 RX+
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12:30 Open Gym:
Cardio Collapse: 28:16 RX
1:45pm Open Gym:
A: E1:30OM for 9 rds –
3 BenchPress @215# + 10 Push-ups
B: 18 min AMRAP –
1km on AssaultBike +
100 ft Dbl KB OverHeadCarry (20kg KBs) +
10 BB BentOverRows (135#)
Score: 6 rds + 0.4km
A.m. yesterday
140 (5) 155(4) 165 (3) 180(2)
4+6 – 4+3 RX+
P.m. today
24:43 RX