Friday, March 31 2017

Posted by Mandee on March 30, 2017   |   27 Comments





50 – 40 – 30 – 20 – 10

Double Unders

Anchored Ab-Mat Sit-Ups





For Time:

150 Wallballs   20/14 @ 10′





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Check out Mason Dixon’s menu for next week. April 3

27 responses to “Friday, March 31 2017”

  1. Haley says:

    Looking strong and focused Kim G!!! Don’t let her sweetheartedness fool you, she means business. Keep up the hard work.

  2. Mandee says:

    Oh my! Nothing brightens up my morning more than a little chit chat with the one and only Kim G! This lady is always striving to improve her fitness and overall health. Keep killing it Kim! 🙂

  3. Nathaniel says:

    Heck yeah!! Kim The Killer G for Gorilla!! Thanks for calling CFHSV home for your elite training and fitness. You rock homegirl ?

  4. Margaret-Anne says:

    Love this sweet friend! She is as strong as she is kind!

  5. Dave M says:

    Here is a link to an interview with CFHSV’s Milton Anthony from the Crossfit Main Site. Russell Burger conducts the interview.

    I am at a loss for words after listening.


  6. SabrinaP says:

    So proud of my friend Kim G! She works hard and it shows in her strength and form.

  7. Regina says:

    Kim G, that look of determination speaks volumes about you. It was great to see you during the open – you did awesome!

  8. BP says:

    Annie: 7:54 PR (9:46 10/20/16)
    Karen: 9:36 first time

  9. George C says:

    Annie: 6:36 PR (thanks for counting Brady!)

    Karen: 9:02

  10. Joe L says:

    Annie: 7:13 RX’d PR by 35 seconds!
    Karen: No!

  11. KOBRA says:

    Karen – 8:33 RX PR (from 12:10)

    –then started at the 10:00 mark–

    Annie – 7:57 RX

  12. Mandee says:

    Annie: 4:42 PR

  13. Shana says:

    Kim!! Strong work!!

    Karen: 7:55 RX

  14. Nathaniel says:

    Karen – 6:19 rx

  15. CJ VK says:

    Karen – 6:05 Rx (:28 PR from last June)
    Annie – 8:18 Rx (1:27 slower than PR)

  16. fleming Sharp says:

    Kim always showing such determination!! I love your spirit! Strong, sweet and beautiful Kim!

  17. Brian A says:

    ANNIE – 5:55 PR
    KAREN – 10:00

  18. Justin says:

    Annie 6:00 PR
    Karen 7:51

  19. Devonne says:

    Annie: 14:26
    2nd time doing Rx, first time finishing…Yeah!!

  20. Mac says:

    Karen. 5:36
    Annie: 6:36

  21. Jeremy M. says:

    6:00pm Open Gym:
    A: E3:00OM for 7 rds
    5 back sqt@255# + 5 bench press@205#
    B: E3:00OM for 6 rds
    3 PS@115# + 3HPS@115# + 10alt backrack lunges @135#
    – Looking great Kim!! What a star and what a sweet gal!!

  22. 91Orville says:

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  23. Andrew Dodd says:

    Karen: 5:18 Rx (PR) Thanks Kodi for the count and encouragement ????
    Annie: 7:08 Rx (not PR)(not even close)?
    Great class Bradley and Kodi!!

  24. John H says:

    Karen 9:07