50 – 40 – 30 – 20 – 10
Anchored Ab-Mat Sit-Ups
150 Wallballs 20/14 @ 10′
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Looking strong and focused Kim G!!! Don’t let her sweetheartedness fool you, she means business. Keep up the hard work.
Oh my! Nothing brightens up my morning more than a little chit chat with the one and only Kim G! This lady is always striving to improve her fitness and overall health. Keep killing it Kim! 🙂
Heck yeah!! Kim The Killer G for Gorilla!! Thanks for calling CFHSV home for your elite training and fitness. You rock homegirl 👊
Love this sweet friend! She is as strong as she is kind!
Here is a link to an interview with CFHSV’s Milton Anthony from the Crossfit Main Site. Russell Burger conducts the interview.
I am at a loss for words after listening.
Thanks for sharing Dave!
I love me some Kim G!!! Looking good girl.
I’ve been waiting on this interview for a while. Incredible story and well done by Russell.
So proud of my friend Kim G! She works hard and it shows in her strength and form.
Kim G, that look of determination speaks volumes about you. It was great to see you during the open – you did awesome!
Annie: 7:54 PR (9:46 10/20/16)
Karen: 9:36 first time
Annie: 6:36 PR (thanks for counting Brady!)
Annie: 7:13 RX’d PR by 35 seconds!
Karen – 8:33 RX PR (from 12:10)
–then started at the 10:00 mark–
Annie – 7:57 RX
Annie: 4:42 PR
Kim!! Strong work!!
Karen: 7:55 RX
Karen – 6:19 rx
Karen – 6:05 Rx (:28 PR from last June)
Annie – 8:18 Rx (1:27 slower than PR)
Kim always showing such determination!! I love your spirit! Strong, sweet and beautiful Kim!
ANNIE – 5:55 PR
KAREN – 10:00
Annie 6:00 PR
2nd time doing Rx, first time finishing…Yeah!!
6:00pm Open Gym:
A: E3:00OM for 7 rds
5 back sqt@255# + 5 bench press@205#
B: E3:00OM for 6 rds
3 PS@115# + 3HPS@115# + 10alt backrack lunges @135#
– Looking great Kim!! What a star and what a sweet gal!!
I must say you have very interesting articles here.
Your blog should go viral. You need initial boost only.
How to get it? Search for; Miftolo’s tools
Karen: 5:18 Rx (PR) Thanks Kodi for the count and encouragement 💪🏻💪🏻
Annie: 7:08 Rx (not PR)(not even close)😂
Great class Bradley and Kodi!!