Open WOD 18.3
2 Rounds For Time: (14min cap)
100 Doubles
20 Overhead Squats 115/80lbs MRX/Teens 75/55
100 Double Unders
12 Ring Muscle-Ups MRX Chest to Bar
100 Double Unders
20 DB/KB Snatches 50/35lbs MRX 35/20lbs
100 Double Unders
12 Bar Muscle-Ups MRX Chest to Bar
Core & OHS Development
15 Left Arm KB Overhead Squats
30 Barbell or PVC Sotts Press (snatch grip)
15 Right Arm KB Overhead Squats
30 Double KB Overhead Reverse Lunges (alt legs)
***************************************************************
Learn more about the Open here!
***************************************************************
A great picture of an awesome athlete!
Billy the Beast! Bill has been a stud of an athlete since he walked through our doors but he’s also been a total gentleman. Bills got a work ethic that’s hard to match and it carries over from outside the gym. Bill doesn’t mind the grind and he seems to always be moving. He’s a great guy that’s always polite while kicking some butt! Keep it up Aquaman!
Bill is one heck of an athlete who is always working hard and putting up impressive scores! He’s as nice as can be and always kind and friendly. He goes hard and always gives 100%, and he seems to just keep getting stronger and faster. Stay the course, Bill! You’re killing it! ?
Bill is super nice, super fast, and super strong. Thanks for your friendship!
360 scaled life (c2b)
335 scaled weight to 65#, 12 bar MUs instead of ring/20 lb DB snatch
Thank you, Mandee for the awesome coaching! Have a great weekend CFHSV!
468 rx (1+4)
Did some sort of scaled variation in 2018 while recovering from an L5-S1 microdiscectomy.
5 bar mus, scaled most of it
347 Scaled – (hang power snatch instead of OHS), 12 (strict pull ups and ring dips)
A: E2:30, 4 BackSqts+4BRBBLunges+4BackSqts
135(4+4+4)x6
B: CFHsv Workout from Wednesday, 3/3/2021 –
SumoDeadLifts+OTBBurpees (21-15-9-6-3-1)
5:16, RX @225#
Always good to see Bill walk in with a smile. Then move some weight!!
1+73RX
76 rep PR from 18.3
537 reps.