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Friday, March 5 2021

Posted by Mandee on March 4, 2021   |   12 Comments

 

 

 

Open WOD 18.3

2 Rounds For Time: (14min cap)

100 Doubles

20 Overhead Squats   115/80lbs   MRX/Teens 75/55

100 Double Unders
12 Ring Muscle-Ups   MRX Chest to Bar
100 Double Unders

20 DB/KB Snatches   50/35lbs   MRX 35/20lbs

100 Double Unders
12 Bar Muscle-Ups   MRX Chest to Bar

Core & OHS Development

15 Left Arm KB Overhead Squats
30 Barbell or PVC Sotts Press (snatch grip)

15 Right Arm KB Overhead Squats
30 Double KB Overhead Reverse Lunges (alt legs)

 

 

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12 responses to “Friday, March 5 2021”

  1. Adela says:
    March 4, 2021 at 8:40 pm

    A great picture of an awesome athlete!

  2. Nathaniel says:
    March 4, 2021 at 9:06 pm

    Billy the Beast! Bill has been a stud of an athlete since he walked through our doors but he’s also been a total gentleman. Bills got a work ethic that’s hard to match and it carries over from outside the gym. Bill doesn’t mind the grind and he seems to always be moving. He’s a great guy that’s always polite while kicking some butt! Keep it up Aquaman!

  3. Mandee says:
    March 4, 2021 at 9:55 pm

    Bill is one heck of an athlete who is always working hard and putting up impressive scores! He’s as nice as can be and always kind and friendly. He goes hard and always gives 100%, and he seems to just keep getting stronger and faster. Stay the course, Bill! You’re killing it! ?

  4. Coop says:
    March 5, 2021 at 6:39 am

    Bill is super nice, super fast, and super strong. Thanks for your friendship!

  5. Hal says:
    March 5, 2021 at 7:01 am

    360 scaled life (c2b)

  6. Clair says:
    March 5, 2021 at 9:34 am

    335 scaled weight to 65#, 12 bar MUs instead of ring/20 lb DB snatch
    Thank you, Mandee for the awesome coaching! Have a great weekend CFHSV!

  7. CJ VK says:
    March 5, 2021 at 11:54 am

    468 rx (1+4)

    Did some sort of scaled variation in 2018 while recovering from an L5-S1 microdiscectomy.

  8. Justin says:
    March 5, 2021 at 1:16 pm

    5 bar mus, scaled most of it

  9. Jason Morgan says:
    March 5, 2021 at 2:00 pm

    347 Scaled – (hang power snatch instead of OHS), 12 (strict pull ups and ring dips)

  10. JJ Millich says:
    March 5, 2021 at 5:03 pm

    A: E2:30, 4 BackSqts+4BRBBLunges+4BackSqts
    135(4+4+4)x6
    B: CFHsv Workout from Wednesday, 3/3/2021 –
    SumoDeadLifts+OTBBurpees (21-15-9-6-3-1)
    5:16, RX @225#

  11. B. A. says:
    March 5, 2021 at 5:39 pm

    Always good to see Bill walk in with a smile. Then move some weight!!

    1+73RX
    76 rep PR from 18.3