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Friday, March 6 2015

Posted by Mandee on March 5, 2015   |   22 Comments

15.1

 

 

OPEN WOD 15.2

Every 3 minutes for as long as possible complete:

From 0:00-3:00

2 rounds of:

10 overhead squats (95 / 65 lb.)

10 chest-to-bar pull-ups

From 3:00-6:00

2 rounds of:

12 overhead squats (95 / 65 lb.)

12 chest-to-bar pull-ups

From 6:00-9:00

2 rounds of:

14 overhead squats (95 / 65 lb.)

14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

 

Masters 55 years and older:

Every 3 minutes for as long as possible complete:

From 0:00-3:00

2 rounds of:

10 overhead squats (65 / 45 lb.)

10 chin-over-bar pull-ups / jumping chest to bar

From 3:00-6:00

2 rounds of:

12 overhead squats (65 / 45 lb.)

12 chin-over-bar pull-ups / jumping chest to bar

From 6:00-9:00

2 rounds of:

14 overhead squats (65 / 45 lb.)

14 chin-over-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

 

Reminder: We will be hosting The OPEN today at 915am and 515pm. Our regular 915am, 515pm and 615pm classes are CANCELED. If you are NOT participating in The Open, please come to any of the other four classes today (815am, 1130am, 315pm, 415pm).

 

DUE TO THE HAZARDOUS ROAD CONDITIONS, OUR 5AM, 6AM and 7AM CLASSES ARE CANCELED IN THE MORNING. WE FEEL WE WILL BE ABLE TO OPEN FOR ALL OTHER CLASSES STARTING AT 815AM. THANK YOU FOR YOUR UNDERSTANDING!

Morning Childcare is Canceled. 

22 responses to “Friday, March 6 2015”

  1. Kim G says:

    I love love that man in the middle! My sweet and faithful friend, Mark.

  2. Mandee says:

    I love all three of those men! I’m kind of partial to the one on the right though Kim 🙂

  3. Kim G says:

    And Nathaniel is always trash talkin’ somewhere 😉

  4. Paul Pepe says:

    DB must have hacked Castro’s email. What did we do just yesterday? OHS and pull up burpees… The guy is psychic.

  5. Haley says:

    Love this picture!!! 3 great men & amazing athletes. Strong Mark! Go team Stearns 🙂

  6. Nathaniel says:

    Dad! I ‘no-repped’ him out of the gym on his first attempt at 15.1 so he came back the next day and improved by a whole round. Way to represent!

  7. Dani says:

    The Stearns Trio!!! Doesn’t get much better!

  8. Misty says:

    Love this pic!

  9. Tracy says:

    What a great pic! 🙂

  10. Jay T says:

    Papa Bear and the Cubs……..just throwing their weight around . All animals in their own right.

  11. fleming says:

    Love this picture!

  12. James Stranahan says:

    Awesome pic!!

  13. Melissa D says:

    What a great picture! Love it!!
    Good luck to everyone on the 15.2 repeat. We will be cheering you all on from Orlando 🙂

  14. The Duke says:

    Larry Curly and Moe

  15. Shana says:

    Love this! Strong athletes!

  16. Brent says:

    I speak truthfully when I say this. I thought Papa Stearn was an older brother. Where is that fountain of youth at? Share the secret.

  17. Rob L says:

    Awesome pic! I’m stoked to try this one again. I’ll second Paul P’s comment, DB must be psychic. It’s no coincidence that we got a little practice for a 14.2 repeat on 2/20 🙂

    I doubled my score from last year on the 20th… I’m going for a triple for 15.2 😀

  18. Andrew says:

    Great pic! All of them are awesome athletes!

  19. Jeremy M says:

    What a group of studs!!

  20. Tracey Rauer says:

    MARK and his boys!

  21. Patty says:

    Which one is the dad???? 3 incredible athletes! Think genetics play a role????? Love these guys!!!