WOD:
A. Push Press: 3-3-3-3-3 E2MOM
B. “JT”
21-15-9 reps for time of:
HSPU
ring dips
push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005.
“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor
Go local baby! My man Michael gettin after it on the rower. We’ve had to replace 3 seperate chains because of this guys strength.
Michael! I’ll always put my money on you when there’s a rower involved! Nice work! 🙂
Michael!! You are awesome!!
there u go
Dude sets the tone!
205 across
7:26 pr by 4 minutes
Nice…you’re on fire
It was impressive and demoralizing all at the same time.
He is faster than a speeding bullet. Michael representing the lunch time crew.
Michael destroying that rower with form and technique
Thanks to all, thats the look of a Love / Hate relationship with the rower.
A. 185 across (was my old PR)
B. 6:45 RX (PR by 0:48 from Feb. 18 during Open Gym)
Left everybody in the dust! Nice work Kodi
A. 225 across
B. 9:57
A. 135 across
B. 10:16 PR
A. 205 across
B. 11:16 my heels came off the wall at the top of HSPU toward in a time or two so I marked scaled.
Sn: 65-70%. 125# combo of doubles and singles
OHS: 130# triples
A) 185-195-195-185 BNPP 135(3)
B) 12:43 Rx
A. 100-100-100-100-100
B. 17:11 Rx’d pr by 8 min