Friday, May 1 2015

Posted by Mandee on April 30, 2015   |   18 Comments

MM 1






A. Push Press: 3-3-3-3-3  E2MOM

B. “JT”

21-15-9 reps for time of:


ring dips



Jeff Taylor
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005.

“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor

18 responses to “Friday, May 1 2015”

  1. Nathaniel says:

    Go local baby! My man Michael gettin after it on the rower. We’ve had to replace 3 seperate chains because of this guys strength.

  2. Mandee says:

    Michael! I’ll always put my money on you when there’s a rower involved! Nice work! 🙂

  3. Regina says:

    Michael!! You are awesome!!

  4. T.J. says:

    there u go

  5. Matt says:

    Dude sets the tone!

  6. Justin says:

    205 across
    7:26 pr by 4 minutes

  7. Dave M says:

    He is faster than a speeding bullet. Michael representing the lunch time crew.

  8. Chris says:

    Michael destroying that rower with form and technique

  9. Michael McC says:

    Thanks to all, thats the look of a Love / Hate relationship with the rower.

  10. CrossFit Kodi says:

    A. 185 across (was my old PR)

    B. 6:45 RX (PR by 0:48 from Feb. 18 during Open Gym)

  11. Nathaniel says:

    A. 225 across

    B. 9:57

  12. Mandee says:

    A. 135 across
    B. 10:16 PR

  13. Eric says:

    A. 205 across
    B. 11:16 my heels came off the wall at the top of HSPU toward in a time or two so I marked scaled.

  14. Patrick B. says:

    Sn: 65-70%. 125# combo of doubles and singles
    OHS: 130# triples
    A) 185-195-195-185 BNPP 135(3)
    B) 12:43 Rx

  15. Tracy says:

    A. 100-100-100-100-100
    B. 17:11 Rx’d pr by 8 min