WOD:
A. Deadlifts: 6 Sets x 4-6 Reps – E2:30MOM
B. For Time
10 Deadlifts 205/140 RX+ 245/165 (MRX 165/115)
1 Rope Climb 15′ RX+ Legless (MRX 10′)
10cal Row RX+ 10cal Assault Bike
10 Box Jumps/Step-Ups 24″/20″ RX+ 30″/24″
10 Deadlifts
2 Rope Climbs
20cal Row RX+ 20cal Assault Bike
20 Box Jumps/Step-Ups
10 Deadlifts
3 Rope Climbs
30cal Row RX+ 30cal Assault Bike
30 Box Jumps/Step-Ups
C. Core Development & Stretching
25 Hollow Rocks
30sec Stretch Each Position
— Straddle — Couch Stretch — Scorpion — Lowerback/Trunk Twist — Splits
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Tyler is the man! The only thing you’ll see faster than his speed under the bar is how quick he flashes his smile.
I remember when this guy was just a scrawny annoying 12 year old! Now he’s seriously strong and always working to get better. Keep it up little brother!! Love you!
LOL the skrawniest!!!
There is nothing better than watching this guy skip thru the gym with no shoes on, while on his way to lift more weight than I can count. Keep it up bro! Glad to have you back in Huntsville.
This dude is strong, skilled, and always smiling! Love having you at CFHSV Tyler! 🙂
Tyler serves up plenty of mean lifts and meals! He’s a freak of an athlete and as genuine as as they come. Keep grinding stud!
Dang guys! Feeling the love. Makes me feel a heck of a lot better about being at the very back in the corner grinding! I’m so thankful to have supporters like y’all. CrossFit Huntsville is the greatest place on earth!
Always full of energy and enthusiasm. This guy is excited to lift weights!
Tyler can snatch a house at lightning speed!
Oh by the way, if you’ve never seen him jump, he can also leap over small buildings!
5 A.M. class:
A. 405×4, 405×4, 405×4, 405×4, 405×1(uh oh!), 315×4
B. 2 + 37 Rx(all box jumps)
A. 275 for 4 across
B. 18:36 Rx+
A.155(6)-165(4)-175(4)-175(4)-175(4)-175(4)
B.15:26 Rxd all box jumps
7AM class – Today’s WOD:
A. 335×6 across
B. 13:54 Rx+
10:15 Open Gym – Yesterday’s WOD:
A. 180×5 across
B. 1+12/1+21/1+31 Rx
AM Open Gym – Yesterday’s WOD :
A. Push Press – 6 sets of 4 reps @205 across
B. 1 + 20 / 2 / 1 + 6 rx
———-
11:30 Class today’s WOD :
A. DL – 6 sets of 4 reps @365 across
B. 12:31 rx +
Strong all the way around!!!
14:42 Rx- ?
5:45pm Open Gym “Meat-head Friday”:
A: E4MOM for 6rds –
Front Sqts – 4 reps @235# +
Power Cleans – 4 reps @215#
B: E3MOM for 6rds –
Deadlifts – 5 reps @375# +
Bench Press – 6 reps @205#
– Tyler is one bad dude! I learn something new everytime I watch him lift!
1015 Open Gym: yesterday’s WOD:
A. Push Press: 135 (4) across
B. 1+17 / 1+26 / 2+2 RX
1130AM Class:
A. DL 240(4) across
B. 19:47 @ 165, 24″, bike, started with legless but had to use legs for all of round 3