Friday, May 15 2015

Posted by Mandee on May 14, 2015   |   49 Comments





A. Hang Power Clean: 4-3-2-1 Β E2MOM

B. “Nasty Girls”

3 rounds for time of:

50 air squats

7 muscle ups

10 hang power cleans 135/95


“Nasty Girls V2”

3 rounds for time of:

50 one-legged squats, alternating

7 muscle ups

10 hang power cleans 175/115

49 responses to “Friday, May 15 2015”

  1. Dani says:

    Wow Teresa!! This is a bad ass picture. You are such a tough athlete!! I love the cheering squad running behind you too!!

  2. Emerald Summar says:

    This might be my favorite picture yet. Amazing community of strong athletes!

  3. Nathaniel says:

    Teresa held it down on the track with the support of her classmates. She was awesome, they were awesome, it was awesome.

  4. Luke Skywalker says:

    Teresa in all her glory. There you go!

  5. Patty says:

    The only girl in the 8:15 class to do the WOD RX! Teresa is my hero!!! Great athlete even better friend to all!

  6. fleming says:

    This is awesome Teresa! Love your grit!!

  7. Jennifer says:

    Cute group! Great job Teresa!

  8. Mandee says:

    This photo embodies what CrossFit is all about. Hard work, pushing yourself to the limit, and having great athletes alongside you to cheer you all the way to the finish. Great job to Teresa and your cheering squad!! πŸ™‚

  9. Jeremy M says:

    Teresa is always tearing it up! Awesome athlete! Love the support from fellow CFHSV Stars!

  10. Summer says:

    I miss my 3:15 inspiration! Look at her go! That had to be awful when the sun was up…it was awful at 0500. πŸ™‚

  11. Teresa says:

    This was/is an awesome class. Thank you to everyone who ran out on the track to bring me in. This class reminded me again of why I truly love CrossFit. It is not often in life, one is able to find a place where strengths and weakness are exposed every day, all while having those same strengths and weakness celebrated by all around you. CrossFit is that place for me. I’m approaching my 1yr anniversary with CFHSV. This class this day symbolized the exact reason there is no place I’d rather call my CF home.

  12. Andrew says:

    A. 185-205-225-255-270x
    B. 8:21 Rx Nasty Girls

  13. Bradley says:

    A. 165-185-205-215-225(x)
    B. 9:44 Rx nasty girls

    Love the picture. Teresa is always working hard.

  14. Justin says:

    12:59 scaled muscle ups to 3x pullups/ring dips

  15. Mandee says:

    A. 4@135 – 3@165 – 2@180 – 1@195 PR – 1@200 PR!!! πŸ™‚
    B. 14:44 RX Nasty Girls V2

  16. Eric says:

    9:18 Scaled muscle ups for Double push up burpee pull ups
    135 hangs

    Teresa always giving it her all!

  17. Shea W says:

    That picture is just perfect!!

  18. Nathaniel says:

    A. 205(4) – 225(3) – 245(2) – 260 – 270

    B. 8:19 rx Nasty Girls

    • Steve Price says:

      I see Captain America’s at it again!! You might as well have done 315! Great job Nate!

  19. Kim J. says:

    A. 115-135-145-155-165PR

    B. 9:44

    Scaled muscle ups to double push up burpee pull ups.

    Way to Go Teresa! Great picture of a strong lady!

  20. CrossFit Kodi says:

    A. 165 – 195 – 225 – 240(PR!) – 245(X)

    B. 7:30 RX Nasty Girls PR!

  21. Calvin says:

    11:34 nasty girls scaled 2nd and 3rd round to 7 pu s and 7 ring dips.

  22. Brian A says:

    A. 225. Failed @235
    B. 12:31 the original β€œNasty Girls”

  23. fleming says:

    Mandee! Congrats on that PR! AMAZING!

  24. fleming says:

    You too kim j…lots of prs today!

  25. Zac J says:

    A. 225 pr

    B. Nasty Girls RX’ed 14:50

    Teresa, you are something else. Your grit and drive is inspiring.

  26. Ben L says:


    10:42 Rxd Nasty Girls (PR)

    Good to be back at CFHSV

  27. jamie cherrypicker says:

    Great pic!
    A. 135-155-185(1)- 200 (x). Had it turned over but couldn’t catch it. Coming for you Mandee!
    B. 15:13 scaled to 35 air squats and pullups

    • Mandee says:

      Oh yeah I love it Jamie! I have NO doubt you’ll pass me in no time! πŸ™‚

  28. Morgan O says:

    A. 115-125-135-145 tried 155 twice but didn’t get it. Maybe nx time! Thanks for the coaching Nate!

    B. 13:31 scaled to pull-ups

    Great picture!

  29. Patrick B. says:

    A). 185-205-225-245
    B). 16:36 Rx

  30. Matt says:

    a: 195 PR for hang
    b: 13:44 scaled to 115 and dpubpu

    Great to WOD with Heath and Brian outside of the garage gym.

    Good job to Emily and Maggie on their PR’s!

  31. Heath Sharp says:

    A) 305 Hang Clean

    B) 9:23 Nasty Girls

  32. steve price says:

    A. 185(4)-205(2)-205(2)-225(1)-245(1)PR-250(F)

    B. 12:30 @ 135, scaled to double pushup burpee pullups

  33. Mac says:

    305 PR
    8:40 rx. Pr

  34. Tracy says:

    Love this picture! Nice work Teresa πŸ™‚

  35. Brian Lawson says:

    Just wanted to say Thanks for letting me work out with you all yesterday, what an experience!!!