Friday, May 21 2021

Posted by Mandee on May 20, 2021   |   10 Comments



“Team Seven” by MS

28min AMRAP:

Partner A – 7 Handstand Push-Ups   MRX 2/4″ rise
Partner B – 7 Thrusters   135/95lbs   MRX 95/65

Partner A – 7 Knees to Elbows
Partner B – 7 Deadlifts   245/165lbs   MRX 205/135

Partner A – 7 Burpees
Partner B – 7 Kettlebell Swings   32/24kgs   MRX 24/16kgs

Partner A – 7 Pull-Ups

Partner B – 7 Handstand Push-Ups
Partner A – 7 Thrusters
Partner B – 7 Knees to Elbows

Partner A – 7 Deadlifts ….page1image42928384

**Continue Pattern**

Part A and Part B switch / take turns on all exercises rotating through for rounds at 28min.  Two bars per team, slap hands to switch.

**compare to 30 April 2019**

Core Development

1min High Plank Hold straight into 1min Low Plank Hold (accumulate)

25 Scissor Kicks straight to 25 Flutter Kicks

10 responses to “Friday, May 21 2021”

  1. Mandee says:

    Megan with a picture perfect push-up! Truth be told, you could take a picture of this lady doing any movement in the book and I can guarantee it would display impeccable form and perfect standards. Megan is also super sweet and friendly, and she’s an absolute pleasure to have in class. Keep showing us how it’s done, stud! ☺️

  2. Nathaniel says:

    This young lady is the CrossFit Model of the day every day in the gym. Megan only does good reps. Her commitment to form, technique, and standard are hands down the best in the gym. I’m totally jealous. She’s even a sweeter person and always carries herself in the most polite way. It’s a good day at CFHSV as soon as she walks through the doors. Keep being picture perfect Megan ?

  3. Hal says:

    A. 8+7 rx (w/ Billy Bad Ass)

    B. Complete

  4. CJ VK says:

    10+17 rx with Colin

    4/30/19: 10+8 scaled K2E to T2B with Junkyard

  5. Bailey says:

    14+29 rx with Mandee

  6. Nathaniel says:

    12 + 40 rx ( got Futched up )

  7. Alex says:

    11+15 Rx with Christian

  8. Kim G says:

    7+14 with Carolyn
    Scaled to 75# thrusters and hspu to strict pushups at failure

  9. Kim G says:

    7+14 with Carolyn
    Scaled to 75# thrusters and strict pushups when hspu failed

  10. Justin says:

    10+2 rx with John